Golden Raisins 1kg (Buy Whole Foods Online Ltd.)

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The three types of drying methods are: sun drying, shade drying, and mechanical drying. [5] [ further explanation needed] Sun drying is an inexpensive process; however, environmental contamination, insect infections, and microbial deterioration can occur and the resulting raisins are often of low quality. Additionally, sun drying is a very slow process and may not produce the most desirable raisins. [5]

Recently, new methods have been developed such as exposing the grapes to oil emulsions or dilute alkaline solutions. These methods can encourage water transfer to the outer surface of grapes which helps to increase the efficiency of the drying process. [5] Raisins, seedless Nutritional value per 100 g (3.5 oz) All steps in the production of raisins are very important in determining the quality of raisins. Sometimes, sulfur dioxide is applied to raisins after the pre-treatment step and before drying to decrease the rate of browning caused by the reaction between polyphenol oxidase and phenolic compounds. Sulfur dioxide also helps to preserve flavor and prevent the loss of certain vitamins during the drying process. [6] Production edit Raisins that are made using different drying methods or different types of grapes may have different names. Raisins, sultanas, and currants are three kinds of dried grapes. While they share many similarities, they also have their own unique features. Antioxidants help prevent cell damage caused by natural factors like aging and lifestyle behaviors. Some of the stronger antioxidants in raisins are called phytonutrients. These plant-based compounds have been shown to reduce the risk of chronic conditions like diabetes, osteoporosis, and cancer. Golden raisins are moister and plumper than dark raisins. They make for delicious eating out of hand or can be added to rice pudding or as ice cream or pancake topping.For this reason, dried fruit should only be eaten in small amounts, preferably along with other nutritious foods such as nuts, seeds or yogurt. Summary

Studies suggest that a diet high in fiber-rich fruits and vegetables may help reduce the risk of high blood pressure, heart disease and diabetes ( 10, 11, 12). Mechanical drying can be done in a safer and more controlled environment where rapid drying is guaranteed. One type of mechanical drying is to use microwave heating. Water molecules in the grapes absorb microwave energy resulting in rapid evaporation. Microwave heating often produces puffy raisins. [5] Post-drying processes edit Types of Raisins: Currants, Golden Seedless, and More". Berkeley Wellness. Remedy Health Media. Archived from the original on 21 September 2017 . Retrieved 20 September 2017.While the health benefits of sultanas and currants have not been studied specifically, it’s likely they result in similar health effects due to their comparable nutrient profiles. Store raisins, sultanas and currants in a cool, dry and dark place such as in the pantry. Place them in a sealed bag or store them in a glass jar. Summary You might hear sultanas called “golden raisins.” Like most raisins in the United States, sultanas are made from Thompson Seedless grapes. These are medium-sized green grapes and are grown primarily in California.