Joined in 2023 
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63 About this deal
It is an excellent book that examines how constantly rushing and having a never ending to-do list has a substantial cost to our physical and mental health. Women get to blame rushing women's syndrome or PTSD or some other hormonal or psychological problem. This course is suitable for anyone who wants to stop living (or live less often) from a place of pressure, urgency and constant rushing.
Men, what you need to know about women is that we are complex (oh, ok, you knew that ;)) Yogi Bhajan says about a woman: “Woman is a polarity.You will come away with practical tools to unpack and understand what’s happening to our bodies, and hormones from a biological, physical, psychological and emotional perspective. As well as our period, another canary in the woman’s health mine can be our thyroid, because the thyroid also plays a huge part in our overall wellness. What if the symptoms your body gives you, what if the parts of your body that frustrate or sadden you, are simply messengers asking you to eat, drink, move, think, believe or perceive in a new way? Whilst we can all feel a bit stressed at times, constant/ongoing/worsening symptoms should not be ignored.
Estrogen and progesterone are two of a woman’s sex (steroid) hormones and their ratio to one another has the potential to make us happy or sad, vivacious or anxious, pimply or clear skinned, and our clothes looser or tighter. So it would seem that despite the fact that the majority of women with dependent children are working we are continuing to hold on to traditional roles. The book initially evolved out of my observation of a shift in women’s health and behaviour in my practice over the previous 16 years.I trust that this finds you doing well, and had a great start to the New Year – and if not… things can only get better, right? Not that long ago, women were given the opportunity to do what had traditionally been their father’s jobs. Herbs such as Licorice and Ginseng contain plant steroid molecules that have a regulating effect on hormones, by causing the body to conserve cortisol and DHEA, and therefore helping the entire hormonal system adapt to stress. It’s for those who feel like people pleasing runs too much of their life and for those who have moments where they wonder when it will be their turn.
The challenge for too many women today is that they live in SNS dominance, in a constant state of "fight or flight".Unexplained weight gain – you’re eating and moving the same way, or you feel like you’re eating a lot less than others but your body fat isn’t shifting. This means setting more realistic goals/demands for ourselves and learning to accept that things are not always going to be how we want them to be or how we think they should be. This course showed me hope for taking control over the daily stress - learning more about different levels and aspects of this helps to realise that there are factors to the overall feeling of stress that I can actually focus on improving. During the body’s response to stress (whether in the alarm, resistance or exhaustion phase) the impact on the hypothalamic-pituitary-ovarian feedback loop can be sufficient to cause an interference in hormonal balance leading to disrupted menstrual cycles, temporary cessation of ovulation, enhanced PMS symptoms and various other reproductive system conditions.
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