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Vibrate Higher Daily: Live Your Power

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Everything you consume is prana, or life force energy. If you eat a lot of “dead” energy (in the form of meat, fried, or processed food), you will lower your vibration. By eating nutrient-dense, prana-rich foods, like local and organic fruits and vegetables, your body literally absorbs these things, making you more light, vibrant, and alive. High-vibration food makes a person’s vibration higher. Dr. Hawkins’ research was based on the idea that the more “true” something is, the higher its level of consciousness (or vibration). Therefore, when you train yourself to be present with the moment you are in, you resonate more harmoniously with the truth. The past and the future are only in your mind; the only truth is now. Meditatingand breathing mindfully also calms your nervous system, improves your mood, and brings about greater feelings of peace—all high-vibe qualities that will benefit your state of being. This spiritual practice helps to raise your vibration level fast so that you can enjoy those benefits without delay.

Everything I love about him and his music (and his podcast) is present in Vibrate Higher: his endless verbal dexterity, his commitment to hip hop culture and art, his empathy and action for oppressed people in any situation, his sense of humor, humility, hunger, and haughtiness.

If you asked your friends to describe you in one word, what would they say?

If this was my first book on mindfulness, or self-help, whichever you prefer to call it, I don’t think it would be very useful, since the author talks about the topic in a such way that assumes her readers are not new to it. It may appear too much on the surface, or washed out, depending on each individual situation. I had a feeling that it was written as a support material for online classes that I have seen the author advertise on social media. I hate to give it a poor rating, I really do. But I didn't like this book, for several reasons. I felt it was repetitive in many ways. I also feel it didn't teach anything that we didn't already know. It kept saying vibrate higher, but didn't offer any real suggestions that are not common knowledge: eat healthier, remove toxic people/relationships from your life, surround yourself with good people, rest, do things that make you happy. Unfortunately, I didn't find anything special to separate this book from the other self-help/self-improvement books I've read in my life. I rated it 3 stars, but honestly, it was more of a 1-2 for me. I had to force myself to power through it after weeks of reading just a little here and there because I was bored.

Visit her work and school atvibratehigherdaily.com, where you can work with and be guided by Lalah in her private, thriving, personal energetics and self-development community. Visit her work and school at vibratehigherdaily.com, where you can work with and be guided by Lalah in her private and thriving sacred personal energetics and development community. Finally, surround yourself with people who lift you up, rather than drag you down. Spend time only with people who make you feel better about yourself, people who believe in you, and are interested in resonating at a high frequency just like you are. This is not a rallying cry for real hip hop, or a guidebook on how to be more conscious in the way you live. This is not a manifesto handed down from the tops of mountains. This is simply me, in all my glory, pain, splendor, and shame. This is about the people and the events that shaped me. The stories about the places that raised me in equal measure with my parents. This is the revelation I have been running towards since I first put a 16 bar verse together. Writing this book has shown me what I've always known but was either too scared or too proud to share anywhere outside of the box that is a hip hop song. Kweli's stories will be fascinating to anybody interested in the history of hip hop or in the cultural history of New York City. Most people will recognize pieces of themselves in the adventures and challenges Kweli faced, and anybody who has friends who grew up in New York City may find themselves fondly remembering characteristics of those friends and their stories of antics around the city. Perhaps most importantly, Kweli's humanizing of all the people who influenced him will help bridge the divide that keeps people from understanding what motivates Americans like Kweli to devote themselves to movements for social justice. Kweli's, and others', passion comes not just from the age where police departments are compelled to release video footage of unqualified officers using unnecessary force, but from a lifetime of bearing witness to and reflecting on social justice through life and art. Biggie was a feeling - raw emotional portrayals of not being satisfied with your lot in life. If 2pac and Nas were speaking directly to us, Biggie was speaking for us, and what he had to say was often no pretty.The power of sound is often underestimated. In fact, the right frequency can vibrate at a high level and have a powerful impact. This is especially true when it comes to healing. Sound therapy has been used for centuries to treat a variety of conditions. It works by using the vibration of sound waves to restore balance in the body. When the body is in balance, it can function more effectively and heal itself. The power of thought and emotion If you want to manifest a particular desire, you need to get into a state of vibration that matches the vibration of your desire. You can do this by focusing on what you want and visualizing it as if it’s already happened. You can also use affirmations and positive thinking to help raise your vibration. I loved reading about the beautiful relationship Talib shared with his late grandmother “Mama Obama”😊. 𝘠𝘰𝘶 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘳𝘦𝘢𝘥 𝘵𝘩𝘦 𝘣𝘰𝘰𝘬 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘴𝘵𝘰𝘳𝘺 𝘣𝘦𝘩𝘪𝘯𝘥 𝘩𝘦𝘳 𝘯𝘢𝘮𝘦 𝘭𝘰𝘭. In the book Talib also shares her great words of wisdom. Another way to use the power of vibration is by singing or chanting. Chanting or singing mantras or affirmations can help to amplify your intentions and send them out into the universe. The vibrations from your voice will help to energize your desires and bring them closer to reality. How to raise your vibration

Vibrate Higher Daily is a true gem. I’ve already read it twice and I have given it to friends who are also loving it and finding it life changing. Kweli's biography is an engaging account of growing up in New York City in the 80s and 90s and the struggles of a young man to experience early success, establish a career, and take care of his family. Overall, Kweli does an excellent job avoiding the pitfalls of less interesting memoirs. He is confident, but does not come across as arrogant, smart, but not condescending, insightful, but not arcane, and gracious of his friends and family without dwelling on or being spiteful of petty slights. Kweli recognizes and reflects on his own immaturity and mistakes in a way that many adults never take the chance to do, even for their own sake. In short, Kweli accomplishes the difficult task of humanizing not only himself, but all the people that influenced him along the way, from the friends who got caught up in gangs and died to his parents who set aside their differences to help Kweli find his own identity after struggling in high school and college despite his great academic potential. Before Talib Kweli became a world-renowned hip hop artist, he was a Brooklyn kid who liked to cut class, spit rhymes, and wander the streets of Greenwich Village with a motley crew of artists, rappers, and DJs who found hip hop more inspiring than their textbooks (much to the chagrin of the educator parents who had given their son an Afrocentric name in hope of securing for him a more traditional sense of pride and purpose). Kweli’s was the first generation to grow up with hip hop as established culture—a genre of music that has expanded to include its own pantheon of heroes, rich history and politics, and distinct worldview. We vibrate high on different levels every day and these vibrations affect our lives. Our thoughts and feelings create our personal vibration, which in turn creates our reality. When we vibrate at a high frequency, we attract positive experiences and people into our lives. We feel more joyful, optimistic, and energetic. We are better able to manifest our desires and achieve our goals.

Did you know?

He also speaks about up and coming rappers and producers in the 90s. It was a bit somber seeing as how 3 of them were recent losses... Malik B., MF DOOM , and DMX. (I believe he wrote this before all of their passing)

A mind-opening guide and beautiful read. The lyrical tone is so warm and supportive. The chapters spoke to much of what I am currently going through, but couldn’t put into words, as I seek to make positive changes in my personal life.

Make an elastic band guitar!

Hi! I absolutely love the vibe of this song, plus the tone of the voice is fire 2022-01-27T13:59:15Z Comment by Q~₩~A When I learned Talib Kweli was writing his memoir I expected to get a deep look into the life of the man that gave us, 𝙃𝙚𝙖𝙙𝙨 𝙐𝙥 𝙀𝙮𝙚𝙨 𝙊𝙥𝙚𝙣 and 𝙏𝙝𝙚 𝘽𝙡𝙖𝙨𝙩 (𝘵𝘸𝘰 𝘰𝘧 𝘮𝘺 𝘢𝘭𝘭 𝘵𝘪𝘮𝘦 𝘧𝘢𝘷𝘰𝘳𝘪𝘵𝘦 𝘴𝘰𝘯𝘨𝘴). I wanted to learn more about the artist that is still in heavy rotation on my playlist, and one half of 𝗕𝗹𝗮𝗰𝗸 𝐒𝐭𝐚𝐫. And although I did learn more about Talib the man, I learned even more about Talib the artist. Vibrate Higher gives us an inside look into the culture of rap music and how Talib found and solidified his place in it, only to emerge as one of the most lyrically gifted MCs in the game. In this book, Talib’s life story is the dessert, it is the story of rap music that is the main course. Hence the title, Vibrate Higher: A͟ ͟R͟a͟p͟ ͟S͟t͟o͟r͟y😉. Her work is a response to her journey and to the current vibrational state of the world we live in, navigate, and journey through daily.

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