RENPHO Hand Held Deep Tissue Massager for Muscles, Back, Foot, Neck, Shoulder, Leg, Calf Pain Relief-2600mAh Large Capacity Battery Cordless Electric Percussion Full Body Massage with Portable Design

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Dr. Melissa Prestipino, PT, DPT, and owner of Maize & Blue Rehab in New Jersey, told Healthline, “The Theragun Elite offers a very quiet percussive force, which is quieter than other massage guns on the market. This feature is beneficial when using the device in a public place and not wanting to draw attention with a loud sound.” Amplitude: This means the depth to which the massager can penetrate your muscles. If you’re an athlete wanting a powerful machine for effective muscle recovery, go for an amplitude of at least 12mm. A couple of our best sports massage guns have an amplitude of 16mm. If staring at computers for long hours causes you a lot of muscle stiffness, get the FYLINA Handheld Muscle Massage Gun in a heartbeat. Featuring touchscreen responsive buttons, this thing offers a powerful stimulation to ease your sore muscles. As advertised, it provides a proper deep massage. Keep in mind that the massage intensity can also be adjusted based on your personal preference. Additionally, it comes with two rechargeable batteries, so you can charge one while the other is in use. Before trying any treatment for arthritis, it’s important to speak with your healthcare professional. Can you use a massage gun while pregnant?

In fact, it’s such a cool tool that you will find yourself reaching out to it quite often to enjoy a relaxing massage. Of course, the massager can’t replace a physiotherapist or a chiropractor, but it will help you a lot between your visits. Unlike other similar massage tools, this one manages to get really deep into the muscle tissues. Not to mention that it might cause you to eat fewer painkillers. Seriously, it offers immediate relief. Its strong vibrations go deep into the muscles. You can really feel the improved blood circulation in the sore areas. The R3 comes with five attachments: bullet, fork, ball, flat, and dampener. These are all basic, except for the dampener, which isn’t often included with massage guns.

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That’s where I come in: In my Renpho massage gun review, I’ll let you in on who should buy this massage gun and who should look elsewhere. Why You Should Trust Us So even if you’re not the sporty type, a massage gun can do wonders for your physical and mental health, and even help you wind down for a good night’s sleep. You also get five interchangeable foam attachments (dampener, standard ball, wedge, thumb and cone) and five speeds (1,750-2,400ppm), giving you many different combinations of surface and intensity for different muscle groups and parts of your body. You’re guided through these combinations and helped to achieve your perfect massage programme by the app.

Choose a model that comes with multiple massage heads, from the standard ball head for bigger muscle groups to cone, wedge and thumb heads for working on smaller and more sensitive areas. If you’re planning to take your massage gun to the gym with you, consider its weight, portability and battery life. How we test massage guns Natasha Caleel, a licensed occupational therapist and corrective exercise specialist, uses it on clients regularly and finds it to be a great option for athletes at all levels as well as those trying to reduce muscle tension after a tough day at work. The Reviber massager features a longer than usual handle, allowing you to reach awkward places without any issues.I’ll be the first to say I don’t think those features really matter. Sure, they’re a nice touch and grounds for bragging rights with your gearhead friends—but they don’t improve the functionality of a massage gun by much. At a glance, you’d never guess how good a stretch this mat gives you, especially once you start to move through the three intensity levels. It’s pretty expensive, but If you’re struggling with lumbar pain and tension, it’s well worth the price. It will leave you feeling energised but also incredibly relaxed, and much less tight. Plus, it’s easy to operate without moving, other than lifting a finger to operate the handheld control, and you can fold it for easy carrying and storage. After about twenty minutes of use, it automatically stops to prevent overheating, which is a nice safety mechanism. It’s both rechargeable and cordless. And, it comes with five interchangeable heads, making it easy to use on any body part. Unlike other equivalent tools, the RENPHO Hand Held Deep Tissue Massager is FCC and FDA certified, which might, of course, boost the confidence of all the future buyers out there. Also, the Renpho R3 has an integrated battery, which means it isn’t removable nor replaceable, so if it dies, you’re on the hook for replacing the entire gun. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

If you believe that massaging is part and parcel of the body’s wellbeing, you shouldn’t hesitate to get this deep tissue massager. The Reviber Zen massager has the right size, weight, and power to offer what it advertises. For a customized experience, it also comes with two different heads and several speed options. Basically, this handheld massager can be used by people of all ages for a highly relaxed massage session. If you’re a serious athlete wanting a powerful machine, note the amplitude — the higher the number, measured in millimetres, the more deeply the massage gun can hit. Look for one with a choice of low, medium and high speed settings, too. These are usually measured in rpm or ppm, which stands for revolutions or percussions per minute. The FYLINA Handheld Muscle Massage Gun is so good at its intended use that even pro athletes use it. Not only do the best massage guns help aid muscle recovery after exercise, but they can also help anyone looking to relieve muscle pain and increase mobility. So yes, we think they're worth the money!

RENPHO Cordless Hand Held Massager - Dock Charged - Black

For the price, the Renpho R3 massage gun is a good value. It has an average amplitude for a massage gun of its size, and it comes with multiple attachments and a carrying case for added portability. The bullet head, flat head, and fork attachment are made of plastic; the ball head attachment is a dense foam; and the dampener features silicone construction. Experience However, during your first trimester, it’s best to avoid using a massage gun or having any type of massage since this may increase your risk of miscarriage. I found the R3 to be a solid choice for extra sensitive muscles and for use immediately post-workout. Despite its shallow amplitude, it seems to moderately help with warm-ups, too. Massage guns can also potentially help you recover from heavy sessions. “Once the body is relaxed, you will decrease cortisol levels (stress) and create an optimal healing environment for recovery, getting towards an anabolic state of recovery,” says Giordano. “To do that, spend 90 to 120 seconds moving up and down each muscle group.”

Between the slender grip and the product weight of just 1.5 pounds, I find the R3 easier to hold for longer periods of time compared to other similar massagers. For comparison, massage guns that aren’t explicitly categorized as minis tend to weigh between 2.5 and 4 pounds. As I mentioned earlier, the Renpho R3 isn’t quite a mini, but it isn’t quite full-sized either. Basically, it has a low weight for its size.Perhaps one redeeming quality here is that the R3 charges with a USB-C cable: If you lose the charger, you likely have an identical one lying around somewhere. Traveling With the Renpho R3 Massage Gun