The Perimenopause Solution: Take control of your hormones before they take control of you

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A GP can prescribe oestrogen treatments you can insert into your vagina, as a tablet, cream or ring. This can also improve any urinary symptoms caused by menopause and perimenopause, like discomfort when you pee.

Menopause - Things you can do - NHS Menopause - Things you can do - NHS

Other supplements. More research is needed on the effectiveness of other commonly used supplements such as probiotics, prebiotics, cranberry extract, kava, DHEA-S, dong quai, and evening primrose oil to help alleviate menopause symptoms such as hot flashes and night sweats ( 30, 31). During the perimenopause, your hormone levels change and your ovaries start to produce fewer eggs. Once you haven’t had a period for 12 months or more, you’ve officially reached the menopause. Low-risk complementary therapies that may help reduce stress and improve psychological well-being include: difficulty sleeping, which may be a result of night sweats and make you feel tired and irritable during the day Our caring team of Mayo Clinic experts can help you with your perimenopause-related health concernsMake a list of any signs and symptoms you're experiencing. Include detailed descriptions. Include any symptoms that may seem unrelated. There are also treatments that your doctor can prescribe to improve your quality of life. These include: Getting advice early can help reduce the impact perimenopause and menopause have on your health, relationships and work. Menopause and perimenopause if you’re using hormonal contraception

Menopause - Treatment - NHS

FSRH Guideline: Contraception for Women Aged Over 40 Years. Faculty of Sexual and Reproductive Healthcare. fsrh.org, last updated July 2023 If you're having treatment for your symptoms of menopause or perimenopause, you'll need to return to the doctor or nurse who is prescribing your HRT for a follow-up review after 3 months. Menopause and perimenopause symptoms can have a big impact on your daily life, including relationships, social life, family life and work. Gaining excess body fat, especially around the waist, increases the risk of developing diseases such as heart disease and diabetes. You don’t need to wait for your periods to stop before speaking to your doctor or taking HRT. Can I still get pregnant during the perimenopause?If you don’t want to become pregnant, you should use contraception until your doctor says it’s safe to stop. The right contraceptive for you depends on your age, symptoms and needs. Talk to your doctor about your options. Preparing for the menopause