Manifest: Dive Deeper: The No 5 Sunday Times Bestseller

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London Fashion Week Paris Fashion Week Milan Fashion Week New York Fashion Week News Fashion Wedding Ideas Beauty Hair Trends Life + culture Holiday Inspiration All videos Elle fashion cupboard Nafousi – often referred to as the ‘queen of manifesting’ – brought her way of thinking to the masses’ The Independent Put in whatever work you can from your side to move you closer towards your goal, and leave the rest to the universe.’ This book takes you deeper into your inner healing journey and expands your understanding of each of the unique seven steps to manifestation. Roxie Nafousi provides practical techniques to teach you how to harness your potential and confidently step into your power. Each chapter is filled with exercises for you to complete that are designed to cultivate self-awareness, reflection and growth, and therefore empower and enhance your manifesting process. Manifest showed you it's possible to change your life. Now Manifest: Dive Deeper will show you every step you need to take to get there.

A big criticism of this sort of manifestation practice, is that it fails to recognise the inherent negative thoughts some individuals may have as a result of mental health issues, like anxiety and depression. ‘Assuming positive thinking will result in positive experiences is quite a reductionist approach, and does seem to ignore the reality that not all our thoughts are positive,’ says McMahon.It is a refreshingly raw approach that makes the methods she is teaching feel so accessible.’ Cosmopolitan

An empowering and clear read, filled with helpful exercises, the book explores everything from your inner child to daily rituals, stepping outside your comfort zone and how to stop caring about what people think * VOGUE * Likewise, the repetition of manifesting one’s goals and the possibility that the goal might not come to fruition might exacerbate one’s negative views about themselves or the world. ‘Manifesting encourages focus on only the positives; however, this can increase the pressure to feel happy all of the time,’ warns Kamara.With that all being said, if you are a beginner to self development you’ll love this book as it does make it very simple and broken down for you, however if you’re someone who understands gratitude, how to connect your behaviours to your thoughts / actions and vice versa, has awareness over the things that drive your choices etc etc this book may not fully resonate. Beautifully written. Has a lot of journal prompts which I LOVED. Instead of writing in the book, I used a bullet journal so I can keep rereading and reusing the book. Everything is so clear and just MAKES SENSE. If you want to attract money into your life but you have negative emotions and limiting beliefs surrounding money, then you’re actually preventing it from coming into your life. The same goes for love, success or anything else that you would like to manifest.' . The author says, 'by the time you have worked through this book, you will have greater clarity around what you actually want from life, you will have healed in profound and astonishing ways, you will understand how to step into the very best version of yourself that exists, and you will be manifesting effortlessly and powerfully.'

People often say, “I’ve been manifesting 20 minutes a day,’ but manifesting is not something you do,’ outlines Nafousi. ‘Manifesting is a self-development practice to live by. It’s a way of living.’ Accepting and recognising negative thoughts are natural can help make embracing positive thoughts easier,' say Kamara, who suggests individuals try mindfulness techniques that allow them to be present in the moment and reflect on all that you are grateful for.

MANIFEST: Dive Deeper – a book for anyone who’s feeling a little lost and wants to embark on a brand new journey’ - Forbes In every way imaginable. It gives me a source of constant hope, guidance, and inspiration. It has helped me to grow into a much more confident, self-aware and grounded person. It is still helping me daily to deal with life’s challenges with more resilience and patience and helps me to attract more abundance into my life than I could have ever imagined. Some of the practices I recommend which help to raise my vibration are yoga, meditation, exercise, a plant-based diet, surrounding myself with positive and inspiring people, sleeping and waking early with eight hours of sleep, listening to self-development podcasts, journaling and practicing gratitude.’

On a piece of paper, write down what exactly it is that you want and visualise how you’d feel if you reached your goals. Let your emotions run wild and write them all down.’ Manifest: Dive Deeper is the highly-anticipated follow-up, delving further into the fundamental concepts of manifestation – as well as providing practical techniques to implement the practice in your life.’ Glamour This is the essential guide to the art of manifestation, for anyone wanting to feel more empowered and successful in life. Whether you want to attract your soulmate, land the perfect job, find the home you have always wanted, or simply achieve more inner-peace and confidence; Manifest will teach you how to get there, in just seven simple steps. The first practical book on manifesting, an increasingly popular self-development trend, this inspirational 'how to' guide will teach readers to believe in themselves to reach for the life they want The essential guide to anyone and everyone wanting to feel more empowered in their lives ― Glamour UKWhere Nafousi's first book was an entry into the manifesting practice, Dive Deeper focuses more closely on helping the reader with their self-belief. It follows the same seven-steps as Manifest, but approaches them from a more introspective angle, and provides more exercises, advice, and personal anecdotes from Nafousi's own manifesting journey.' - COSMOPOLITAN Be grateful for what you already have and grateful for what other beautiful blessings are to come.’ One of the biggest problems surrounding manifesting is people believing that it’s a passive process ‘or that visualising one’s dreams is enough’ to see change, says Nafousi. For example, by constantly telling the universe you want a new car, you’re not miraculously going to find a shiny Ferrari on your driveway without doing some practical work to achieve that goal. ‘There is no substitute for hard work!’ she adds. I really loved the first book as it changed my entire perception about a word and concept I thought was “woo woo” for years. Getty Images According to Starr there are several steps an individual should focus at the beginning stages of manifesting: