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Don't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life

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When I focused on getting a handle on my own overthinking I used a whiteboard on the wall in my home office. The message I wrote on that board was this: At Kidadl we pride ourselves on offering families original ideas to make the most of time spent together at home or out and about, wherever you are in the world. We strive to recommend the very best things that are suggested by our community and are things we would do ourselves - our aim is to be the trusted friend to parents.

OVERTHINK | English meaning - Cambridge Dictionary OVERTHINK | English meaning - Cambridge Dictionary

A licensed therapist can offer professional help and answer questions you have about therapy. 6. Positive Reframing Money might be a major worry for some people, but with a little extra time and planning, you can get it under control to the point where you’ll hardly ever have to think about it. 13. Practice MeditationPhotography, especially nature and landscape photography, can reduce stress and help to distract you from your own worries and overthinking.

10 Red Flags You Think Too Much (and How to Quit Overthinking)

Remind yourself where you are right now. Mentally or aloud, tell yourself, “I am doing the dishes”, “I am taking a shower”, “I am feeding my cat”, or whatever the case may be. Ground yourself in your present reality. Make this moment the center of your attention. This will save you so much mental and emotional energy, as opposed to allowing your mind to spin off into yesterday or tomorrow. Overthinking: Rehashing the conversation word for word, feeling guilty and ashamed, and being unable to let go of anything you think you could have said differently. Research also indicates 6 https://www.sciencedirect.com/science/article/abs/pii/S016643281830322X that mindfulness increases in value over time. The study showed improvements in mood, emotion, and memory for participants who practiced meditation for 13 minutes a day for eight weeks. Imagine a STOP sign. If you find your mind embroiled in mental obsession, picture a STOP sign and tell yourself “Stop!”, or even hold up your hand and say “Stop!” In doing so, you’ll develop a new, more productive habit of (kindly) telling yourself that enough is enough, and to direct your attention to more productive pursuits. Pieter R, Nababan D, Ariawan S, Listio S, Ruben S. Improving interpersonal skills to overcome the negative effects of overthinking in the disruption era. BIRCI-J. 2022;5(2):10632-10642. doi:10.33258/birci.v5i2.4876

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Overthinking could make you feel like you’re losing control of your emotions and actions, but that’s not true. You’re still in charge, even if it doesn’t feel like it at first. I became a natural observer, able to take the temperature of a room, able to watch people’s micro-movements, listen to their language, their tone. This all became second nature to me. Sometimes, today, my children and husband think I’m a mind reader, but of course I’m not. I’ve just observed what’s been said, what’s gone on, and I’ve overthunk what they might do, or say. So sometimes I answer a question before they ask it and they think I have a superpower. In fact, according to a study by Northwestern Mutual, it’s the number one source of stress for Americans. On the flip side, the same study also found that most people feel happier and more confident when they know they’ve got a handle on their finances. [6] Stop overthinking things so much that you start to doubt yourself and your ability to do them. Focus on enjoying your life and doing the things that make you happy.” – Unknown Cloud Gazing: Focus on the sky. As a cloud moves by, you can imagine each cloud as a problem or challenge floating away from you.

How to Stop Overthinking: 14 Strategies - Healthline

Overthinking is parasitic. It’s viral. It’s deadly, even. Letting yourself fall victim to overthinking doesn’t just kill your happiness, it destroys who you are. The mind is a beautiful and complex thing, and the only person who can hurt it is yourself.” Genereux Philip Leave your phone at home and notice things around you on your stroll. What is the weather like? Is the area urban or rural? Are there other people around? Other animals? What season are the plants in? Can you find a beautiful flower to admire? 10. Journal Your Emotions Take time to consider how your view of the world changes as the content you consume changes. 5. Practice cognitive behavioral therapy (CBT) Have you ever wondered what it would be like to just think about something rather than overthink something? Let’s look at some examples of when thinking becomes overthinking.Overthinking: Obsessing over all the obstacles that could stop your career from moving forward and feeling anxious and overwhelmed. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. If this is the story you tell yourself, you need to stop immediately because it’s stripping away your power.

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