Roleo Hand, Wrist & Arm Massage Tool

Product Information

It can also help to increase mobility and flexibility in the arms, as well as improve circulation and reduce fatigue. This model is excellent if you need a massager that provides effective relief with an optional heat setting.

Beyond being an effective massager, it was easy to use: "You just set it down, hit the power button, and lie down on it," our tester said, noting that its small shape made it easy to adjust and position to target specific areas. Hand massagers may be a good resource for people with hand pain or those who would like to increase flexibility in their hands.

Her byline has appeared at Healthline, Well+Good, Narratively, Romper, Motherifigure’s magazine, Nautilus, Narratively, AskMen, among other places. Testers used each massager for up to 15 minutes, evaluating how effectively it relieved muscle tension, how easy it was to use, its functionality and features, and its overall value. Always follow the manufacturer’s guidelines and start with lower intensity levels to avoid discomfort or injury. However, it’s important to note that the shorter design might not be suitable for those seeking relief from Carpal Tunnel Syndrome in their wrists or those with larger hands. The same study also found that the massage therapy participants had less anxiety and depression, and better quality sleep at the end of the four-week study.

You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Pregnancy massage, including vibrating massage from a device, is usually safe for most people after the first trimester. To work the back of your upper arm, you can place the ball on the floor and lay those muscles on top of it. By using moisturizing oils and creams, arm massage can help to reduce the appearance of cellulite, improve the texture of the skin, and reduce the appearance of wrinkles and age spots. I have chronic joint pain due to Hypermobile Ehlers Danlos Syndrome (hEDS), so I have a collection of self-massagers.

This can include gently bending the arm in different directions, as well as making circular motions with the arm. If there’s a local massage chain in your area, check with them about the qualifications and experience of their therapists, especially with regard to hand massage. The neck and shoulders are one of the more difficult areas on the body to target with a massage gun, so if you have a hard time reaching your back, neck, and shoulders, another kind of massager may be a better choice.