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HOTTEA MAMA | The Final Push | Organic Raspberry Leaf Tea & Peppermint Blend for Pregnancy | Caffeine Free | Herbal Tea | 14 Whole Leaf Biodegradable Pyramid Bags - Makes 28 Cups

£9.9£99Clearance
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The hypothalamus (the part of your brain responsible for your body’s thermostat) can have funny turns, as oestrogen levels drop. It can be hard to lose weight in your 40s and 50s due to the change in hormone balance. Diet and exercise are key, but also be kind to yourself - your weight doesn't dictate your worth. It's benefits link to the gingerols in the ginger, and citrals in the lemon-y ingredients that can aid digestion and soothe unsettled tummies Who needs caffeine, when you have organic, natural fruits in your tea cup? Bursting with tropical fruits, Get Up & Glow gives you a zingy natural boost with no added nasties... So as we head into the perimenopause, fluctuating hormones cause our joints to hold less water, which they need to work properly, which results in inflammation and pain.

Following on from the above, menopausal changes to our bodies can lead to a low mood. Researchers have also found that women entering the menopause can be more prone to seeing increases in levels of a brain protein — Monoamine Oxidase A — which is linked to depression.Your whole body, including your mouth, gets drier as your oestrogen levels drop. Bacteria love breeding in this parched environment, which can result in tooth decay and bleeding or receding gums Swollen tummies are common during menopause, as hormone changes lead our bodies to store more water in our extremities causing puffiness.

Women disproportionately suffer with insomnia and this only gets worse during menopause. Don't have caffeinated drinks after lunch time, try to do gentle exercise daily and consider a strong bedtime routing - we like to include our sleepy Night Owl herbal tea. The main things you need to think about when curating your birth preferences are where you would like to have your baby, who you would like to be with you during labour and birth (choose wisely!), what positions you would like to use and what pain relief you would like to use.Studies show that women's skin loses about 30% of its collagen during the first five years of menopause. After that, the decline is more gradual with 2% sloping off every year for the next 20 years. Mild exercise and a healthy diet all play a part in helping to prevent low mood. Seeking professional help is recommended if your depression is prolonged and severe. Naturally high in vitamin C and natural sugars, Get Up & Glow is a blend of uplifting fruits - grapes, apple, rosehip and hibiscus. No flavourings or additives in sight! Unusual but not that uncommon, dryness links to your body being unable to control it's water level so easily.

For most women, the changes to oestrogen and progesterone levels, ovulation coming and going, and egg quality deteriorating, fertility drops by 50% in women aged 40 and over compared to non-perimenopausal women Completely caffeine-free - suitable for low caffeine diets including breastfeeding and menopause (unfortunately not recommended for pregnancy) As well as ageing more generally, hormonal changes during the menopause can cause us to sometimes be more forgetful — and research has shown this to be true, with perimenopause affecting our cognition. Our Take A Pause menopause tea has liquorice and sage as key ingredients, which are also linked in small scale studies to reducing the length and severity of hot flushes. Lower testosterone and estrogen can lead to a lower sex drive. Daily gentle exercise and a healthy diet can help support libido.

Studies have shown that the essential oil, citral, can have hugely beneficial effects in easing nausea, after it is inhaled regularly for 2-4 days. This is a key component of lemongrass and why it is recommended as a tea or aromatherapy treatment if you suffer from nausea. Reducing caffeine and alcohol is recommended to ease hot flushes - as high alcohol and caffeine consumption has been shown to worsen hot flushes. You can drink iced drinks too, and cool food, wearing loose, cotton clothing. Oestrogen in particular encourages blood flow to the brain so, if there’s not enough of it about, it’s unlikely you’ll be able to focus at your best. If you are also having trouble sleeping this will impact your ability to concentrate.

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