The Self-Esteem Workbook

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If one of your clients is having trouble coming up with positive responses to their self-critical thoughts, encourage them to consider what they would say to a dear friend or loved one who was struggling with these thoughts, as the sheet suggests. Sometimes it’s easier to be kind to others than to ourselves, but that is something that can be remedied with time and practice. Low self-esteem and poor or underdeveloped communication skills often go hand-in-hand (Blood & Blood, 2004). It can be difficult to share feelings with others if you don’t feel your feelings have value, an all-too-common symptom of low self-esteem. This worksheet leads the reader through a sentence completion exercise for adults. This exercise is exactly what it sounds like: It includes prompts with space for you to complete the sentence in the way that feels right to you. Next, the tool is described. It includes two main steps intended to help you understand where your critical thoughts are coming from and what they feel or sound like.

The Self Confidence Workbook: A Guide to Overcoming Self

This worksheet will guide adolescents through one of the most popular, tactical approaches to designing affirmations. You’ll find instructions on how to create effective affirmations, as well as example goals, affirmations, and tips to help you.

Griffioen, B. T., van der Vegt, A. A., de Groot, I. W., & de Jongh, A. (2017). The effect of EMDR and CBT on low self-esteem in a general psychiatric population: A randomized controlled trial. Frontiers in Psychology, 8, 1910. Keeping a self-esteem journal is a great way for children to begin thinking about the good things that they do and experience, setting them up for a positive outlook on life. This worksheet lists three-sentence completion prompts for each day of the week, starting with Monday. What are some things you are passionate about? What kinds of things excite, motivate, or interest you? What can you do to feed these passions daily or weekly? Again, while building self-esteem is a practice best started young, it’s never too late to begin investing in your own self-worth. Self-Esteem Sentence Stems Worksheet

Self Esteem Worksheets for Kids (teacher made) - Twinkl Self Esteem Worksheets for Kids (teacher made) - Twinkl

The second prompt, Reflections, encourage you to elaborate on them. Research suggests that this reflection builds on the positive impacts of simply listing things that you’re grateful for, by focusing your thoughts on them in detail. For instance, you might use this last row to consider what things might look like if you didn’t have that supportive partner or that ability to be patient. Coopersmith also believed that our self-esteem builds up or declines throughout our lives, based on our early childhood experiences, which may be positive or negative.This worksheet is a great way to help clients reflect on the personal character strengths that define them at their best. The exercise aims to use narrative and storytelling; clients are asked to identify their unique strengths by writing a story about a past experience where they were “at their best”.

18 Best Self-Esteem Worksheets and Activities (Incl. PDF)

Making healthy choices requires awareness of our actions, followed by making conscious and intentional choices (Optimum Performance Institute, n.d.). FAST Acronym The people around you, like parents, teachers, friends and colleagues will tell you things that affect your self-esteem either positively or negatively. At the same time, influences like social media and TV will give other messages about what is ‘good’ and ‘bad’ that can affect how you feel about yourself. This module explores, and provides a model of, how low self-esteem develops and might remain dormant in a person's life. Module 3: How Low Self-Esteem Is MaintainedIn this section, you learn about how you can build healthy self-esteem by learning to accept yourself and make improvements in ways that matter to you. Following that is the usual step-by-step guide, worksheet examples, and then your own blank worksheet to complete. This self esteem worksheet gives you the tools to transform uncomfortable and painful situations allowing you to feel powerful and confident. Self Confidence Worksheet Self-esteem, as we have seen, has to do with your emotional appraisal of your own worth. This feeling can develop over a lifetime, causing a multitude of problems, from bad relationships to feeling belittled by people.