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To avoid injury: It’s not unheard of for massage guns to cause injury especially when used without proper care. We’ll take a look at how this can happen later in the article. Ensuring your massage gun is charged up, choose the speed and head attachment most suited to the area of your body you’re targeting. Then turn it on and hold it an inch or so from your skin allowing it to ‘float’ and pulsate over your intended target. Muscle Reactivation: During exercises when muscle spasms hit or when fatigue threatens to derail your workout session. 15 seconds max here. The PRO also boasts an EQ-150 brushless motor which promises to be 20% quieter (sure enough, it earned top marks in our in-house testing) and a handsome, velvet-lined case which neatly fits the device, charger and six heads.
You get three different attachments (the first gen only offers one) – a standard ball, a dampener for bony areas and a thumb to target trigger points – for a more personalised massaging experience and it connects to the Therabody App via Bluetooth so you can access an extensive library of wellness routines.Below are the detailed descriptions, pros and cons, specifications, and prices of the best massage guns in the Philippines, according to Filipino doctors and physical therapists: During your workout session: You can use a massage gun between sets. This may happen when you feel tension within the muscle group you’re working out. In this case, instead of opting for a stretch, use your massage gun. However, do not get too excited with this – 15 seconds is enough. What you’re aiming for is to excite the muscle. Carry case - If you want to take your massage gun to the gym, a carry case would be helpful; some massage guns come with their own protective case Massage heads: Most machines we tried came with a selection of massage heads, varying in shape and texture to target different muscles and aches. While some only offered two, others offer as many as six different options. For areas that don’t have a lot of muscles, like your wrists, it’s recommended that you simply brush the massage gun head over them. Don’t press too hard against these areas. Make it simple for effective results.
The muscle gun massager is built with a powerful and quiet motor that makes low-decibel vibration motions to provide you with a noise-free percussion massage experience. The wireless fascia gun has a rechargeable lithium-ion battery, which can keep working for 100 minutes per charge. Snailax Massage Gun is one of the best massage guns in the Philippines. Theragun claim that their unique Percussive Therapy is able to reach tissue at 16mm depth - deeper than most other massage guns. The Theragun Prime certainly looks the part with its ergonomic handle, four foam-ended attachments, LED display, QuietForce brushless motor, five speeds and a travel pouch. There’s even a Therabody app and bluetooth connectivity so you can customise your massage. The battery life is relatively short at two hours though. Pros Make sure to avoid running the machine over bones and joints, and if it hurts decrease the pressure. He recommends moving slowly across the muscle, around 1-2 inches per second. How We Test Massage Guns Battery life - a couple of massage guns on our list have batteries which will keep going for eight hours; other massage guns will need charging more frequentlyIf the product(s) is damaged or defective within a reasonable time, Snailax offers the warranty as below. The benefits of using a massage gun are vast. It can help to relieve muscle pain, increase range of motion, reduce inflammation, and improve circulation. Massage guns can be used by athletes of all levels to aid in recovery from workouts and injuries. They are also increasingly being used by physical therapists and chiropractors as an adjunctive treatment for various conditions. This massage gun has five quality head attachments - ball, bullet, fork, air cushion and flat - which should cover all your recovery needs. Choose between five speeds - the brushless motor can switch between 1800 to 3200rpm/minute while remaining surprisingly quiet.
In conclusion, there are many benefits to using a massage gun. It can help improve circulation, relieve muscle pain, and increase range of motion. It is also a great way to reduce stress and tension. If you are looking for a way to improve your overall health and well-being, a massage gun may be the perfect solution for you. The unique design and compact size make it easy to carry wherever you go, and the powerful motor delivers a deep, therapeutic massage.If you’re using the massage gun on someone else, make sure they are comfortable with the setting you’re using. The best massage guns in the Philippines are those that are recommended by doctors and physical therapists. These massage guns can help to relieve pain, improve circulation, and reduce stress. If you are considering purchasing a massage gun, be sure to consult with your doctor or physical therapist to find the best one for you. Who can use massage guns? A massage gun can be a great tool to help you reduce muscle pain and tension. Here are a few tips on how to use a massage gun: Cordless and rechargeable, the best massage guns offer a choice of different attachment heads in different shapes and sizes. Whether you want to work on your shoulders, glutes, quads, spine or Achilles tendon, you should be covered. When you’ve got more time on your hands, our expert raved about the range of follow-along tutorials available via the extensive Therabody app, with handy on-screen visuals to ensure your massage technique is on point. It can remotely adjust the speed to take any guesswork out of your recovery and it connects to myriad health apps, suggesting personalised routines based on your weekly exercise load. Cool, huh?
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