The Little Book of Breathing: Simple practices for connecting with your breath (The Gaia Little Books Series)

Product Information

Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health? James Nestor is the perfect guide to the pulmonary world and has written a fascinating book, full of dazzling revelations' - Dr Rangan Chatterjee When you can control your breathing, you can control how well you feel and how well you can do things, like work. You'll also have better health, a clear and calm mind, and your own natural source of power is right in front of your face. It all comes from there! Feel to Heal: Releasing Trauma Through Body Awareness and Breathwork Practice by Giten Tonkov and Kristin Donnan In this method, you breathe and move your body while paying attention to your body's needs. You also move your body with conscious touch, sound, expression, and meditation. Using the breath, this process helps people understand and let go of their past traumas. The Breathing Book: Good Health and Vitality Through Essential Breath Work by Donna Farhi

What he's discussing here isn't new, but it feels new, perhaps because of the chronic disconnect between the mind and body that seems to haunt modern humanity. From here, Nestor drops hints, while carefully avoiding direct statements, that other medical maladies can be cured just by breathing right. Stress hormones or relaxant hormones are released in the body based on how you are breathing at the time. When you breathe, you have more power over it than you think. Chewing is important and we're loosing this ability by eating soft foods, smoothies and avocado's and banana's are all soft. It's fine to eat those foods but you have to also have hearty foods to chew onto to maintain that strong jaw. Why it made our list: Simply put, this book is delightful to read. It’s light on the science but has a plethora of both science-based and ancient (Pranayama, yogic & Buddhist) breathing techniques, all with stunning illustrations and visuals to help guide you along.

Pranayama: The Vedic Science of Breath by Advait

Could it be your journey? And which breathing technique suits your problem best? I wasn't always clear on that, and descriptions of breathing techniques are no replacement for videos (better) and actual coaching with an expert (best).

A strong immune system and a peaceful mind are two things that happen when our bodies get what they need. Memory is better, as well as one's general sense of well-being. People who do pranayam, which are breathing exercises, are able to calm their minds and make space for their bodies to heal. Homo Arcticus Method: How Power Breathing Technique, Extreme Cold Therapy and Strong Commitment Can Make You Strong, Healthy, Happy and Change Your Life Forever (Personal Growth Book) by Lee Strong Though I believe there is really good information to help people to better health, the author sometimes supports his ideas with information he got from I-don't-know-where. Example: in 30+ years as a Tibetan Buddhist studying with authentic teachers (not reading new-age or yoga studio versions of Tibetan Buddhism) I've never heard or been taught about repeating om mani padme hum one syllable/second. Where in the world did he get the that idea? I'd love to know.You’ll learn about the Buteyko Method, various Pranayama exercises, breathing techniques used by Navy Seals, and dozens of other actionable tools to add to your breathwork arsenal, all while learning the science and history behind the practices. Rapid breathing is generally harmful, but done with conscious control it can be beneficial. (I don’t know about these last two, really) We like this book because of its simple but clear thought: you can change your life by changing the way you breathe. Become aware of the way you breathe now, and improve your breathing technique to affect your body and mind in a conscious and positive way. Breathing Room: A 28-Day Devotional for Women a b Miller, Stuart (May 21, 2020). " "Yes, changing how you breathe will help you live longer" ". The Boston Globe . Retrieved February 15, 2021.