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Posted 20 hours ago

Well Being Percussion Personal Massager

£89.5£179.00Clearance
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About this deal

Julie Penfold has been a specialist health and wellbeing journalist for more than 15 years and has been a finalist in three prestigious health and medical journalism awards during that time. You also get five interchangeable foam attachments (dampener, standard ball, wedge, thumb and cone) and five speeds (1,750-2,400ppm), giving you many different combinations of surface and intensity for different muscle groups and parts of your body. You’re guided through these combinations and helped to achieve your perfect massage programme by the app. Theragun claim that their unique Percussive Therapy is able to reach tissue at 16mm depth - deeper than most other massage guns. The Theragun Prime certainly looks the part with its ergonomic handle, four foam-ended attachments, LED display, QuietForce brushless motor, five speeds and a travel pouch. There’s even a Therabody app and bluetooth connectivity so you can customise your massage. The battery life is relatively short at two hours though. Pros This refers to how far into the muscle a massage gun will press. For instance, if you hold the gun steady against your quad, how far will it push into your muscle? This number can range anywhere from 6mm on smaller guns to 16mm on full-size massage guns. If you’re looking for a deep tissue massage, choose a massage gun with a higher amplitude. Stall Force Two hours is usually the minimum runtime for a quality mini massage gun. Some high-quality models can push four or five hours of massage at the highest setting. Battery life can last much longer if mini massage guns are used on low settings, so carefully read any qualifiers used when companies tout how long batteries last before requiring a recharge. Pulsations Per Minute (PPM)

Not only do the best massage guns help aid muscle recovery after exercise, but they can also help anyone looking to relieve muscle pain and increase mobility. So yes, we think they're worth the money! With the combination of 150w of power and 35lbs of stall force, this mini massage gun is strong enough to provide most athletes with a deeper massage than many other options. Sportneer Mini 3 Massage GunInvest in a high-quality massage gun and you can use it before training to prime your muscles for a session, or post-workout to ward off any potential DOMS. It will help you recover faster, boost your circulation and lymphatic drainage, increase your flexibility and extend your range of motion – ultimately improving your performance across the board. Think of it as foam rolling turned up to eleven. Weight. Keep in mind that the heavier the device, the more intense pressure it can apply. On the other hand, lightweight models are easier to maneuver and reach specific body areas. Do not use the massage gun on your head or face. Unless it is a device designed for such activities like the TheraFace PRO.

Offering three speeds, there are four power modes up to 3600 pulses per minute. The five different head attachments should suit all your needs although it’s worth noting that they’re made from hard plastic rather than the more forgiving rubber heads you’d find on more expensive models. Cordless and rechargeable, the fully charged battery lasts 140 minutes. Pros If you find a particularly tough knot, the bullet attachment lets you really target that, too. Each attachment has a different shape or density, designed for targeting muscles and knots in different intensities and locations on your body. Dedicated athletes, look no further. Though a considerable investment, the new iteration of the Theragun PRO comes with a host of clever upgrades, including a brushless motor for reduced noise, two new attachments, USB-C charging and a high-resolution OLED screen for following pre-set routines – a feature that earned high praise from our tester. There are four routines to choose from on the device, but they recommend connecting to the user-friendly Therabody app for myriad personalised options that target specific aches and pains. As mentioned above, cheap massage guns can still be a good investment, depending on what you’re using it for. If you’re a hardcore gym-goer, you’re better off investing in a more expensive gun as the technology. After all, the pressure it will offer will be better. But if you’re just looking to relax your muscles, then a cheaper model will do. If you do want a massager to last for years to come, it's worth splashing out on an expensive model. These devices will usually come with a bigger warranty and will be more cost-effective in the long run.It looks and feels super luxurious – it’s made of aerospace-grade aluminium rather than cheap plastic, after all – and it offers a huge six hour battery life. It’s definitely a premium option, but personally I love it.” Often massage guns will come with a variety of attachments and a selection of speeds that can be used for different types of muscle pain. Material. Your massager will last longer if it is made from a durable, high-quality material. Make sure that the unit has aluminum or stainless steel parts. High-quality material is also safer in case the device overheats. Massage guns produce a percussion speed (percussions per minute, or RPM) which means they vibrate on your muscles and can help relax them. “The percussion action of the massage gun creates mechanical stimuli that may help to desensitize sensitive tissue, facilitate the fluid exchange to promote healing, and create a therapeutic healing response locally in the soft tissue of the body,” says Maritato.

The super popular Theragun Prime has a quiet motor, an ergonomic handle and provides a therapeutic massage from home. You can choose from the five speeds or connect to the Bluetooth app to customize the speed (between 1,750–2,400 percussions per minute), depending on your preference or body part. It comes with an LED indicator that displays the speed level, but you can also connect to the app to see the specific speed and force. Reduce toxins. This therapy is also applied to help reduce the number of toxins in the muscles. On top of that, this is an excellent way to boost your immunity, improve digestion and even sleep better.For athletes. Percussion massagers are used by professional trainers as they are known to help athletes enhance their performance. After intense workouts, they have to deal with sore muscles, which is why recovery is an integral part of professional-level workouts. Providing more muscular contractions, these devices reduce recovery time, while the enhanced blood flow decreases fatigue. All this makes the athletes stronger and more durable. Battery life - a couple of massage guns on our list have batteries which will keep going for eight hours; other massage guns will need charging more frequently Shoppers also said the controls were easy to use and the massage gun had reasonably good strength to target muscles. To help you chose the best massage gun for you we’ve compiled the best models on the market to suit all kinds of budgets. HOW WE CHOOSE PRODUCTS The pulsations it produces soften stiff muscles and soothe the tissue around them, which results in a relaxing effect in the treated area. Although percussion massagers are particularly advertised for home use, they are also in demand among professional physical therapists who apply these devices to their patients to reduce pain sensations. As a rule, we feel muscle pain in several areas of our bodies, which is where the electric massager will come in handy.

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