Lisa Riley's Honesty Diet: Change your life in just 8 days

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Lisa also watched her portion sizes which is very important for those wanting to lose any amount of weight. Speaking about her new diet which she follows to help maintain her significant weight loss, Lisa explained how she will never be a size 28 ever again. Matthew Perry claimed he 'didn't remember' after he proposed to former fiancée Molly Hurwitz when he was 'high as a kite' in rehab facility Once I accepted responsibility for my health, weight and lifestyle it made it easier to take control Candid: The former Emmerdale star confessed in new book Honesty Diet she only had herself to blame for prolonging her dieting efforts

But rather than grabbing a sandwich and crisps which would be REALLY bad for you, then THIS would be my go-to meal, low in calories, SUPER healthy and fills you up!!! Lisa’s first book Honesty Diet also reveals more about the star’s incredible weight loss transformation. It's a scream! Halloween night partygoers brave the cold with some outrageous outfits in Newcastle, Leeds... Lisa also revealed the catalyst that helped her begin her weight loss journey. 'I had tried everything,' she said. 'I took myself out of the limelight and I was on holiday in Singapore … I just did it for me. I was patient. I had to realise all the mistakes I had made year after year. It was down to consumption and how much I was eating.

My personal cut-off time is 6.30pm. Our bodies were designed to sleep when the sun goes down, not to digest and process food.I am walking, talking, smiling evidence that with the right guidance, determination and self-belief – and a healthy dose of willpower – you can be the size you’ve always wanted to be. Lisa Riley, 41, was once a size 28 but has now slimmed down after losing 12 stone in just 18 months.