Gu Energy Gel Mixed Box 24 Pckts

Product Information

As preferences and what the stomach can tolerate will differ from person to person, Wilkinson highly advises trialling your gel strategy during training so that you know what works best come race day. She also suggests eating a gel before you need it, to prevent hitting ‘ the wall’. Taking gels earlier in a race also has the benefit of your body being able to process the sugars and limiting the likelihood of gastrointestinal upset, as it’s less likely to be under significant stress. This gel is great if you’re a triathlete who gets “hazy” during the race and needs to wake up your mind in the finishing miles. To help the gels get through your digestive tract, take them with water, not a sports drink. The water helps the gels get through the digestive tract and the glucose will enter your bloodstream faster.

Running Gel Recommendations : r/RunningShoeGeeks - Reddit Running Gel Recommendations : r/RunningShoeGeeks - Reddit

There are tons of different gels and chews on the market, and figuring out which ones jive with your stomach—and which ones you actually enjoy—may take some experimentation. “You’re not necessarily going to love it the first time that you have it, but hopefully, once you find one that you can tolerate, and you notice the benefits on your run, then it’s absolutely well worth it,” says Baumann. I love a good ginger beer, and if I can’t have that while running, this is the next best thing. Impeccable ginger beer replication.”— Heather Irvine, Senior Editor (Food & Nutrition) I got the lemon flavor for sure and there is a hint of lime in the finish. I’m not a citrus guy, so it wasn’t great, but it was still pretty good.” —Warren Greene, Associate Director of OperationsThese energy gels are available in various flavors, but many people prefer the vanilla and espresso ones. I’d recommend this brand since it offers three types of gels containing that build on the “base” gel. Each one is more specialized for a different type of workout and race. If you’re looking for one brand to supply you with all your energy gels, this might be your best bet.

GU Energy Gels - Centurion Running Ltd GU Energy Gels - Centurion Running Ltd

Figuring out how many gummies or gels to consume during a run is really a matter of trial and error, as needs can vary athlete to athlete. But generally speaking, for runs lasting between one and two and a half hours, aim for 30 to 60 grams of carbs per hour; for runs longer than two and a half hours, strive for 60 to 90 grams of carbs per hour, says Baumann. The faster you run, the more carbs you’ll want to down, since running at a higher intensity will zap more of your energy stores. What should you eat before a run? Find out what and when to eat before high-intensity, race pace and recovery runs – as well as racesFor those new to distance running, the thought of eating mid-workout may trigger instant queasiness and fears of bathroom emergencies. But any seasoned half, full, or ultramarathoner knows that ingesting fuel during long runs is imperative if you want to feel and perform your best. If you fuel properly, you can just take one gel before the race and one after. Some complaints claim that the gels don’t work. You can’t rely solely on the gels for all your energy so having a good meal the night before a race is crucial. First thing’s first: You don’t need to eat during every run. Generally speaking, midrun fueling isn’t needed for training runs or races lasting less than 60 minutes, because your body typically has enough glycogen on hand to get you through that distance without filling up midway through. Since the gels are honey-based, it makes the gels soy free, vegan-friendly, and nut-free. All big allergy categories.

GU Energy Gels - GU Energy

The caffeine content is very low so if you’re concerned about “crashing” or getting the runs, this might be your solution. As mentioned, personal preference plays a huge part in which energy gels are best suited to an individual, so it really is worth experimenting with different brands and products if you can. It may be that your stomach gets easily upset by caffeine or there’s a flavour of a certain gel that you love. Try keeping a note of which work for you as you test them out and try switching it up between the different types outlined below. This gel is also a healthier option out there since its main ingredient is honey and doesn’t have a lot of added “fluff” or artificial flavors or colorings. The honey used in the formula is organically sourced. Electrolyte Replenishment: Includes essential electrolytes, such as sodium, to replace what is lost through sweat, helping to maintain proper hydration and performance. Our Liquid Energy Gels are just that – liquid! Mixing up your nutrition plan with different form factors can actually improve your performance. That’s because if you have multiple form factors to choose from you’re more likely to keep fueling, especially in later stages .Experiment with a couple of different brands and flavors to figure out what works best for you. Other Tips for Energy Gels Most runners will complete a 10K in under 75 minutes, and if you have fuelled well in the days before the race you will have enough carbs stored in your body to get through a 10K without needing to use a gel. That said, many runners like to use a gel just before a 10K to top up their fuel stores, and if you are taking over an hour to complete the race and want to use a gel halfway through, it’s not going to hurt, even if it might only provide psychological benefits. Are running gels good for you? It’s a very flat hint of both flavors. Imagine a cherry cola formed into a Jell-O, sat out, and you squirted some lime juice on that cherry cola Jell-O. This tastes like I imagine that would.”— Brian Dalek, Senior Digital Editor When you work out what the ideal scenario is, you’ve got to train your gut. If you decide you need to consume 60g of carbohydrate per hour and you’re not used to taking gels, you’re in for a world of pain. Over a three-, four- or five-week period, start with half a gel, then a bit more and so on, and train yourself to that ideal strategy. We all know how important it is to fuel your body – especially if you’re putting it through its paces on a long run or during a high-intensity session – but if you’re taking part in any prolonged activity of over 60 minutes, getting your sports nutrition right is crucial. Energy gels play a vital role in this (whether you love them or hate them) and are one of the easiest ways for runners to get energy in on the go.