Fix Your Fatigue: 5 Steps to Regaining Your Energy

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If you’re a student, you’ve surely asked yourself this question more than once. It’s no secret that university life can be tough: you’re constantly ridden with assignments, weekly lectures, upcoming exams and practicals. That’s not counting the social aspects of university, as well.

Make lifestyle changes to your routine to increase your vitality. Start with what is most appealing to you, and go from there. You’ll likely start to improve your energy levels so you can feel your best on a daily basis. One of my first signs of fatigue was when I stopped sleeping well,” Karina said. “That creates quite a spiral as your mental, physical and emotional health takes a battering and you start to make poor food choices.”When you work with us, you compress time. The investment you make is going to allow you to get to your goal faster. This is the benefit of choosing someone who specializes in what you are struggling with. Ari: Got it. One thing I missed as you were scrolling through, did you have one that was sleep deficiency? Dr. Hirsch: I don’t believe. What I find is that I can actually get more people to sleep at night by giving them things in the morning that they’re deficient in. Although a couple of glasses of wine in the evening can help you fall asleep, you sleep less deeply after drinking alcohol. The next day you'll be tired, even if you sleep a full 8 hours.

It's normal to feel tired sometimes. But if you're tired all the time and do not know why, it could be a sign of a problem. Causes of tiredness and fatigueIf you’ve been working long hours in a stressful situation, not getting enough sleep and feel exhausted, that’s not fatigue – you need to slow down and get rest,’ explains Alex. We practice functional medicine and environmental medicine. This means combining the best of conventional and natural medicine to find and resolve all of the causes of your health issues.