Thumbs Up Lazy Arm Gooseneck Smartphone Holder, Flexible Holder for Bed, 360 Adjustable Claw Grip for all iPhone & Samsung models incl. iPhone 14, 14 Pro, 14 Pro Max, Samsung S22, S21 Smartphones

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Understandably, it can be difficult to avoid overusing your shoulder, especially if you’re a professional athlete. But there are things you can do to lower your risk.

This is a 5-minute arm workout you can do sitting on the couch with your pajamas on. It’s perfect for the days you don’t want to move but know you should. Grab a set of light or medium weights and work your arms with moves like horizontal shoulder circles, tricep dips and reverse row and flys. Each move is designed to define your muscles while strengthening them too! Working days are defined as Monday-Friday 8am-7pm inclusive, excluding Saturday, Sunday and Public Holidays. Next Day & Named Day Delivery It's ideal for watching videos and films whether at your desk or in your bed, video calls, tutorials, following recipes in the kitchen, creating over-head process videos and gaming with your Nintendo Switch. You can even get creative and use it as a portable lamp with your phone flashlight! With a robust adjustable clamp at its base, aluminium body, 360º phone holder and a fully flexible PVC tube, the Lazy arm is hugely versatile – ensuring you always find the perfect angle and keep your hands totally free. A pair of light weights will be needed here and there for lazy girl workouts. This set includes a pair of 2 pound, 3 pound and 5 pound weights so you can choose your weight based on how you’re feeling that day.Change body positioning. When possible, try to switch up the way you perform overhead movements. This will help reduce repeated stress on the shoulder.

If you’re looking to get 11 line abs, this bodyweight abs workout is the perfect way to start your morning. In just five minutes you can get defined abs with no equipment. It’s a crunches-only workout and you’re laying down the entire time- perfect for the days where motivation is at its lowest. 5 Lower Body Lazy Girl Workouts Anything of a nature that for hygiene or associated health and safety - this includes the Outdoor Spas, Mattresses and Divan SetsPhysical therapy. As your shoulder starts to feel better, you’ll likely need to see a physical therapist. They can show you how to do shoulder strengthening exercises. This is not intended to be a full statement of your rights under the Consumer Contracts Regulations. Full details of your rights are available from your Local Authority’s Trading Standards Office. How To Return A Product