Menopausing: Book of the Year, The British Book Awards 2023, and Sunday Times bestselling self-help guide, to help you cope with symptoms and live your best life during menopause

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There are oestrogen receptors in every part of your body and if fluctuating hormones are sending erratic electrical signals to your heart and internal thermostat, what messages might they send to your mind?

There’s a shortage of HRT, and the government are paying lip service by coming forwards with a tsar … when in reality we know what the problem is and what they need to do about it. I found out loads of new stuff about the menopause as a result of this book and forewarned is forearmed ladies. Useful advice and support on every aspect of the menopause and HRT together with collated individual stories.

I spent most of my time when I used to work with my head in a fan and colleagues laughing at my hot flushes. Moreover, my primary concern lies with the book's focus on go-getting, ambitious, career-driven women. The falling oestrogen will affect your skin’s ability to retain ceramides, fatty acids that help the skin lock in moisture. In my personal journey, I have discovered that a synergistic combination of medication (Lexapro), transformative therapy sessions with my brilliant psychologist, and my own profound spiritual exploration has made all the difference.

million of us make up the fastest-growing demographic in the workplace, while nine out of 10 say the menopause has adversely affected their work. She was the host of Big Brother for Channel 4, for 10 years, and has hosted the Brit Awards, Comic Relief and the BAFTA television awards. The general rule of thumb is that if you can read a book outside in natural light, then you need to use SPF. A landmark study by the Women’s Health Institute released to the media in 2002 linked HRT to an increased risk of breast cancer and heart attacks.

Smashing taboos and debunking myths this book provides you with evidence-based information, from zero sex drive, to dry vaginas, hair loss, night sweats, depression, and much more - Menopuasing has got it all covered. It also made me a bit mad, given all the stories about women suffering and doctors not even considering it could be menopause…. The Menopause Charity is a charity registered in England and Wales (charity registration number - 1191332). In the kitchen at various times during my deranged perimenopausal mood swings I threw: 1) a butternut squash, 2) Nigella Christmas, 3) broccoli, 4) a full butter dish, and 5) blue poster paint at the wall. For too long, women have had to keep quiet about the menopause—its onset, its symptoms, its treatments—and what it means for us.

At the time of listening, I am 45 and not experiencing any signs of being peri menopausal or menopausal. This] book is amazing; the way you’ve designed this book, from the colours to the cover to the structure of every page and how engaging and unintimidating it is and accessible it feels. Unless it’s come on prescription from a medical professional, save your money and giave a wide berth to products that promise to stop hot flushes or that will ‘fix’ your menopausal skin. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. A 1x60 commission from Finestripe Productions, the film will investigate the science that adds to our understanding of the menopause and its impact on women’s health.As film director Jane Campion once said, “we become invisible and unfuckable”, and there is also the shame and omertà among women themselves, particularly those in powerful positions. For example, personally, it is useful for me to know that hypothyroidism can trigger early peri menopause. Underpinned with the personal stories of women from a variety of backgrounds who have lived through everything the menopause has thrown at them, the film will spark a candid conversation about a subject that has for too long been a taboo.