Move Yourself Happy: 21 Days to Make Joyful Movement a Habit

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The professional dancer then moved towards the camera while holding her lingerie, before Joe asked: "How did you do that? Is it magic?" OK! is a registered trade mark of Reach Magazines Worldwide Limited and is used under licence by Reach Magazines Publishing Plc. I love Strictly Come Dancing and so don’t see myself going anywhere – but I don’t have a five-year plan either.’ Dianne Buswell This book is a guide, not gospel. You are you, and life is about finding out more about what you enjoy, and what makes you feel good in your own way. The real secret to health is finding the joy in movement, and then enjoying and appreciating what your body and mind get in return. Who wouldn’t want more flexibility, co-ordination, balance, sleep and happiness?

Dianne soon attempted to fling it onto the vlogger's camera, but it instead fell onto the floor, which left the couple laughing. I wanted to look a certain way, so I told myself I was only going to have so many calories, and my brain was so focused on that, that it became really dangerous.’ Dianne Buswell The pair danced together as partners on the 2018 series of Strictly Come Dancing after the YouTuber joined the show as a celebrity. It was Dianne's second year on Strictly and the pair got together following his time on the show. In this enriching 21-day programme, dancer Dianne Buswell showsyou how to make joyful movement a habit.

I love Strictly Come Dancing and so don’t see myself going anywhere – but I don’t have a five-year plan either. The diary is looking very full, but I try to take things month by month and job by job, so that I don’t feel too overwhelmed. I genuinely love being busy, but I also want to try and get some proper downtime in there and do a bit of travelling with Joe this year.’ Forget gruellingexercise regimes or punishing diets - Dianne's uniqueapproach nourishes your body and mind using her fourpillars of health: rest, movement, nutrition and positivity. Move Yourself Happy offers step-by-step explanations ofcore moves from yoga, Pilates and dance, including jive,tap and ballet. We’re together, but we have our own lives as well as our own careers, which is really important for us. We try to keep a lot of our relationship private, and I think we’ve found a good balance with that.’ Dianne Buswell on her career journey I use my body so much that I’m very aware when something doesn’t feel right. For me, living a healthy lifestyle is what makes me feel great.’ Dianne Buswell In this enriching 21-day programme, Dianne Buswell shows you how to make joyful movement a habit. Forget gruelling exercise regimes or punishing diets – Dianne’s unique approach nourishes your body and mind using her four pillars of health: rest, movement, nutrition and positivity.

I would finish the act so exhausted that I would pass out on the side of the stage. ‘It was destroying my body and destroying my mind. I never in my life thought there would be a time that I didn’t want to dance. But now I was actually saying that I didn’t want to do a show, that it was all too hard.’Her first celebrity partner Reverend Richard Coles didn't quite dazzle the Judges, bowing out of the 2017 competition in Week Three. But in 2018, coupling up with social media star Joe Sugg proved to be a great success, as they made it all the way to the Grand Final. Joe is Joe Sugg, the 31-year-old YouTuber and actor, and Buswell’s celebrity partner on Strictly in 2018. The two of them reached the final of that series (won by Kevin Clifton and Stacey Dooley who, incidentally, also fell in love) and now live together in the Sussex countryside, having escaped the hustle and bustle of London.