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Switch Craft: The Hidden Power of Mental Agility

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The study found that biases towards focusing on and remembering threatening or negative words and situations – and interpreting ambiguous situations negatively – were tightly connected in those who struggled with depression and anxiety. For example, triggering a traumatic memory is more likely to make you focus on and interpret negativity around you. Jennifer took a calculated risk, and would become angry at this man, shouting and demanding her freedom. She knew that this tactic probably wouldn’t work on the menacing kidnapper, but she figured she could unsettle the softer one. Paddi turned his life around by finding a creative and agile response to his stressful situation. This ability – called mental agility – is the first pillar of switch craft. There is no one-size-fits-all solution to regulating your emotions, so it’s important to pay attention to the situation and what you are feeling, and then act accordingly. With practice and patience, you can maintain the emotional-awareness required for switch craft. And while I’m hoping that people who like to get creative love this book, it’s also perfect for absolute beginners who might have been thinking about doing making something but don’t know where to start because it’s got step by step instructions and helpful images to guide you every single step of the way."

Like your own personal life coach, Switch Craft shows you how to break out of a rigid mindset to restore your fulfilment, curiosity and zest for life. Critical PraiseYou could also try to change your way of thinking entirely. Maybe try to see things as if from an outsider’s point of view, or look at the bigger picture. This heightened understanding of your surroundings will work to enhance your switch craft, and help you make better, more agile decisions in this complicated world. Summary

When you have a good understanding of your beliefs, values, and personality, you can start to truly know yourself. Then when acting with the agility of switch craft, you can be sure that your choices are the best – for yourself. On the other hand, those who were happy and thriving were able to think about negative things without experiencing all the other negative biases. In other words, they were more agile in their thinking, leaving them in a more open and flexible frame of mind. A feeling that turned out to be accurate. A few weeks later the boyfriend came to Elaine’s flat in a fit of rage, demanding to know where Jenny was. He stormed off after punching a hole through the screen door, before disappearing into the night. A few days and police interviews later it was discovered that the charming boyfriend had been on the run after a series of rapes in California. When it comes to successful intuition, context is key. If you are sensitive to what’s going on around you, then your gut feelings are going to be more reliable.

Firstly, try to listen carefully when you hear something you don’t agree with, without interrupting or ridiculing. Second, keep in mind that your ability isn’t fixed and unchangeable – change and improvement is always possible. Finally, celebrate your failures. Use them as learning experiences, and take those lessons on board.

This idea of being self-aware – aware of your own thoughts, feelings, beliefs, goals – is the second pillar of switch craft. It is directly related to the first pillar – mental agility – that you learned about in the previous chapter. How can you change to fit the situation if you don’t know your abilities or values? This heightened understanding of your surroundings will work to enhance your switch craft, and help you make better, more agile decisions in this complicated world. While it may seem like magic, intuition has been shown to be accurate and reliable. Your brain is constantly collecting as much information as possible, and using your prior experiences to make predictions. Even if your conscious mind isn’t aware of it, it is this process that lets you make the right decisions in complex and rapidly-changing situations.There is no one-size-fits-all solution to regulating your emotions, so it’s important to pay attention to the situation and what you are feeling, and then act accordingly. With practice and patience, you can maintain the emotional-awareness required for switch craft. Learn to trust your gut. In these summary, you will learn how to hone your switch craft by building and maintaining its four basic pillars. Through mental agility, self-awareness, emotional control, and intuition you can learn to flourish in this complex and rapidly-changing world. The research on personality is extensive, though the current consensus is that it should be seen as a spectrum along five broad traits – conscientiousness, extraversion, agreeableness, neuroticism, and openness to experience. While all of these are useful to know, it’s this last one – openness to experience – which is particularly important when it comes to switch craft. It’s useful to have a good idea of what is considered “normal” in a given situation. In a cafe, for example, you might expect people to be sitting around, relaxing, and drinking their coffee. So if you suddenly realize that the patrons are looking around nervously, you may need to prepare for action.

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