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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

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It’s not just that the structure is completely lacking, some topics being repeated many times in different places in the book, even the exact same thing is written out at different places. Each chapter has stories that illustrate the topic, as well as an exercise to put the principles into practice. If you feel resentful about your current state of boundaries with work, family, friends, yourself, and even social media, start here.

Set Boundaries, Find Peace, A Guide to Reclaiming Yourself by Set Boundaries, Find Peace, A Guide to Reclaiming Yourself by

Next, Tawwab argues that technology such as phones, social media, TV, and gaming can be an intrusive distraction in relationships. There’s also clearly a strong thread running through this book of “if you think about it, you can do it.And, the absolute kicker: "In your relationships, it’s essential to consider if your request is reasonable. She underscores the importance of talking directly to people, rather than about them, and not feeling pressured to justify one’s requests with explanations. Some of the suggestions Tawwab gave were things like stating that someone can only have three drinks.

Set Boundaries, Find Peace: A Guide to [PDF] [EPUB] Set Boundaries, Find Peace: A Guide to

Tawwab recommends confronting microaggressions in a clear way or suggesting better phrasing or actions for others. This is a good, modern take on boundaries (there's even a chapter on technology/social media), that will be very helpful to folks navigating the process of setting good boundaries, especially if you haven't thought about this before.Tawwab argues that management, human resources, and the general “work culture” can establish poor or healthy boundaries (222). And I think a big reason this book is so popular is because a large number of people agree with this point of view of the world. Nedra Tawwab offers clarity and direction with grace and compassion on a topic often discussed but rarely integrated.

Set Boundaries, Find Peace — Nedra Tawwab Set Boundaries, Find Peace — Nedra Tawwab

Most of the topics are introduced through lists that seem to have come straight from Tawwab’s Instagram page. The author discusses Micro Boundary violations, which are small and can happen in “everyday encounters” (80). This doesn’t mean that we should run ourselves to the ground in the name of altruism, but that we are part of a community.I appreciate that the author covered the ways trauma and abuse impact our ability to set boundaries, but I felt like I needed a deeper dive and this book just offered an overview. Yes, this leaves how to meet the boundary up to interpretation but shouldn't boundaries be a discussion about how two people can meet each other's needs?

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