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Reduce inflammation by applying cold, such as an ice pack or ice wrapped in a towel, for up to 15 minutes several times a day during the first 48 hours.

Chiropractic treatments to the neck can provide short-term pain relief and, for many people, carry minimal risks. The key to getting the right treatment is to establish which type of neck pain you may be suffering from. See a doctor if your pain is severe, is due to a recent injury, or if it lasts for more than a week. You probably don't give much thought to your neck, unless something goes wrong and you start to feel neck pain.There can be many reasons why this happens but damaged discs or wear and tear can lead to pain spreading to the shoulder and arm. This is also prescribed as an anti-depressant drug, but in lower doses it can be used to relax muscles and improve sleep. You should also check that your mouse and keyboard are comfortably positioned in relation to the screen. Nonspecific neck pain affects about two-thirds of people at some stage in life, more often in middle age.

Apply cold, such as an ice pack or ice wrapped in a towel, for up to 15 minutes several times a day during the first 48 hours. If you feel dizzy when looking up or turning your head, this may be due to pinching of the arteries that run alongside the spine, otherwise known as vertebral arteries.Contract your abdominal muscles and lift your buttocks off the ground as high as you can without pain. Spinal stenosis is a narrowing of the spinal canal, which results in a pinching of the spinal cord or nerves extending from the spinal cord. A history of inflammatory arthritis, immuno-suppression, cancer, TB, drug abuse, AIDS or other infection. Look straight ahead and slowly bend your ear towards the shoulder on the affected side of your neck. A study in the journal Neurologyfound that one in 14 people diagnosed with a cervical artery dissection was age 60 or older.

Side effects from Head and Neck Cancer treatment can lead to nerve injuries, neck and shoulder pain, lymphoedema, and deconditioning. It might be the way they sit or stand, or because their work or lifestyle places stress on their neck.

MRI uses radio waves and a strong magnetic field to create detailed images of bones and soft tissues. You might want to consider seeing a physiotherapist as they can give you advice on some of the best exercises to do for your condition.