Fudco Green Raisins, 250g

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Surprisingly, green raisins are a source of iron, a critical element in the formation of red blood cells and the transport of oxygen throughout the body. Including green raisins in your diet can help maintain healthy hemoglobin levels and support individuals dealing with iron-deficiency anemia. The Boron Bonus: Approximately 217 calories and 47 grams of sugar are contained in half a cup of green raisins. For reference, a 12-ounce can of soda has about 150 calories and 33 grams of sugar, depending on the brand. http://familydoctor.org/familydoctor/en/prevention-wellness/food-nutrition/nutrients/fiber-how-to-increase-the-amount-in-your-diet.html Stomach discomfort. The fiber in raisins is linked with a range of health benefits. But too much fiber in your diet can cause digestive issues like gas, bloating, and cramps.

There are many other benefits of raisins that do a lot more to help us lead a healthier life. It is often recommended to consume for relieving constipating, lifting energy levels and to improve the quality of our hair and nails.Another great benefit of raisins is that it contains a phytochemical called oleanolic acid that offers incredible protection against all kinds of dental problems. If you suffer from cavities, tooth decay or brittle teeth; raisins will prevent any bacterial growth in your mouth. Moreover, raisins are also rich in calcium to protect tooth enamel. 9. Hypertension

Raisins can also help you in preventing the case of “osteoporosis”, a condition where bones grow weaker with growing age. Along with bones, teeth also benefit highly from the consumption of raisins. 2. Rich in antioxidants, raisins help in treating cell damage.

Golden raisins are moderately healthier, too

It is not surprising to know that many athletes and body builders eat plenty of raisins to elevate their energy levels. 8. Bad Dental Health