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Galbiati, A. et al. (2015). Behavioural and cognitive-behavioural treatments of parasomnias [Abstract]. Sleep talking is a parasomnia, or unusual sleep behavior. Like the name suggests, sleep talking can involve talking, whispering, mumbling, or speaking soundlessly (with just your lips moving) while you sleep. While it’s technically an “abnormal” sleep behavior, it’s actually extremely common. Most people experience it at least once in their lives! [1] X Research source Unfortunately, there’s no clear-cut answer here. You might expect that when someone sleep talks, they’re acting out something that’s unfolding in a dream they’re having. This may be true some of the time. Especially if two people are having a conversation and then one of them has to wake up and make a decision because they’ll get suddenly very quiet. Or someone who is patting their lap will stop patting to point at someone which other players will catch on to. Spellbinding, beautiful, lyrical and tender, Talking at Night is a dazzling debut. I loved every word and was left longing for more.”
It’s often bed partners or roommates of people who talk in their sleep who bear the brunt of the negative consequences of somniloquy. They may find themselves awoken unexpectedly in the night by sleep talking or be bothered or offended by its content. Don’t eat heavy meals before bed. Eating too much right before you sleep can affect your sleep quality, and it might make you more likely to sleep talk. [18] X Research source Avoid foods that are spicy or fatty in particular, since those can be harder to digest and are more likely to disrupt your sleep. [19] X Research source For people with depression, PTSD, or stress-related sleep problems, cognitive behavioral therapy (a form of talk therapy) may be advised. The Sleep Foundation editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity. Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias. Quietly devastating, entirely beautiful, bruising and hopeful. In a world of compromise, Claire Daverley has created a perfect thing. Talking at Night takes its place amongst my all time favourites. I implore you to read it. I’ll never forget it.”It may run in your family. Some studies show that there might be a genetic component to sleep talking. If someone else in your family does it, there’s a higher chance that you will, too. [4] X Research source Avoiding stress and getting enough restful sleep each night may help reduce sleep talking occurrences. Keeping a sleep diary may also help people notice patterns in their bedtime habits that may contribute to sleep talking tendencies. For people with chronic insomnia or night terrors, prescription medications may be prescribed. Pre-bedtime routines like meditation and improved sleep hygiene may also help.
Sleep hygiene includes a person’s sleep environment and their habits that can affect sleep. While healthy sleep tips can be adapted to fit an individual’s situation and eliminate potential causes of sleep interruptions, some of the key ways to enhance sleep hygiene include: Sleep talking episodes are typically brief. However, a doctor or sleep specialist may be able to help if:A beautifully observed, tender love story with characters you really care about…a bit like Normal People. I devoured it.” ―Jojo Moyes, New York Times bestselling author of Someone Else's Shoes Stages 3 and 4: The sleep talker is in a deeper sleep, and their speech is usually harder to understand. It may sound like moaning or gibberish. Though most cases of sleep talking aren’t associated with other serious health issues, it’s possible that it could be related to:
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