Optimum Nutrition Gold Standard Pre Workout Powder, Energy Drink with Creatine Monohydrate, Beta Alanine, Caffeine and Vitamin B Complex, Nutrition Supplement, Fruit Punch Flavour, 30 Servings, 330 g

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Dolan E., et al. Beyond muscle: The effects of creatine supplementation on brain creatine, cognitive processing, and traumatic brain injury. European Journal of Sport Science. 2019; doi:10.1080/17461391.2018.1500644. If you’re sensitive to caffeine, you might want to steer clear of this bad boy (yes, it’s that powerful), and you’ll find a more suitable pre-workout below!

One scoop is more than enough to have you destroying your workouts, but experienced stimulant users can go for two scoops of this potent supplement. verifyErrors }}{{ message }}{{ /verifyErrors }}{{ Kreider RB, et al. International Society of Sports Nutrition position stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition. 2017; doi:10.1186/s12970-017-0173-z. Besides increasing lean muscle mass in the long term, creatine also promotes water retention in the muscles (yup, that means awesome MUSCLE PUMPS!). Basically, the more water stored in your muscles, the bigger the pump. Aid workout recovery Creatine HCLis made by attaching a hydrochloride (HCL) group to creatine to enhance its stability. While creatine is well-recognized by sports scientists and athletes as one of the most effective supplement ingredients you can take to promote muscle growth and strength gains, there can be a few issues with the standard form of creatine known as creatine monohydrate.

There's also data on numerous individuals experiencing stomach issues such as abdominal cramps and diarrheafrom taking creatine monohydrate, even when it's micronized. Again, this is due to the creatine that's not dissolved in the fluid it's mixed with--it then sits in the intestines and draws water in. I've personally had severe issues with creatine monohydrate. It doesn't do well with my intestines. And I've heard from thousands of others who experience the same issues. With creatine HCL, I have zero stomach issues, which is not only great news for my stomach but also for my muscles, because I know that it's being absorbed and getting to them. HCL Rationale The norm is for pre-workout supplements to contain a whole lot of caffeine, typically ranging from 150 mg to 350 mg in a serving. Pre-Kaged even contains BCAAs, which can help with muscle gain if you’re not getting enough protein from your regular diet. McMorris T, et al. Creatine supplementation and cognitive performance in elderly individuals. Aging, Neuropsychology, and Cognition. 2007: doi:10.1080/13825580600788100. Ryse’s formula is fully transparent, clinically tested, and absolutely LOADED; plus, it actually tastes great!

And research shows that when subjects consume the same amounts of creatine HCL and creatine monohydrate, the creatine HCL is absorbed by the intestines around 60% better than creatine monohydrate. This means that you can take a much smaller dose of creatine HCL to get similar results as creatine monohydrate. With greater solubility in fluid, greater absorption by the intestines, and with a much smaller dose, you significantly reduce the chance of stomach issues and subcutaneous water retention. Taurine –is highly beneficial in increasing strength, power output, and optimal hydration, as well as lowering muscle fatigue. Creatine HCL works well because adding the hydrochloride group to the creatine molecule lowers the pH of the creatine, making it more acidic. This drastically increases its solubility in fluids. You'll notice this when you mix creatine HCL in water; it mixes almost instantly with no sedimentation, with no particles sitting in the bottom of the glass. Any ingredients that have precipitated to the bottom of a cup are ingredients that will sit in your intestines and not be absorbed properly. This will also cause water to be pulled into the intestines, causing stomach discomfort and diarrhea. Creatine HCL has been shown in the lab to be about 40 times more soluble in fluid than creatine monohydrate. Whether you have a low tolerance to caffeine or have already consumed enough throughout the day, this product will help you smash your goals while being completely stim-free! Plus, you won’t have any trouble sleeping at night. And for the health nuts, it’s vegan, gluten-free, non-GMO, and free from artificial flavors and colors. What more could you want?If massive pumps and increased blood flow are your thing, this pre-workout with creatine is going to blow your mind. A transparent ingredient label is an essential factor to consider when choosing the best pre-workout supplement with creatine. Trexler ET, et al. Creatine and caffeine: Considerations for concurrent supplementation. International Journal of Sport Nutrition and Exercise Metabolism. 2015; doi:10.1123/ijsnem.2014-0193. Whether you go for the caffeine or caffeine-free option, you can expect maximum endurance, lasting energy, excellent mental clarity, and more than enough motivation to get you through those extra intense workouts. Electrolytes (e.g., potassium, magnesium, sodium) –are fantastic for maintaining hydration and optimizing your performance.

Rare creatine-metabolizing syndromes. In children with the certain creatine deficiency syndromes, oral creatine supplements might improve some symptoms. These are all reasons why I included creatine HCL in both Pre JYM and Post JYM. Each product contains 2grams of HCL per dose. This is the dose that I've found works best for the majority of people: twograms before training and then another two grams after. Burke DG, et al. Effect of creatine and weight training on muscle creatine and performance in vegetarians. Medicine and science in sports and exercise. 2003; doi:10.1249/01.MSS.0000093614.17517.79.Hydraulic leaves no room for competition when it comes to the best caffeine-free pre-workout with creatine. In fact, it’s included on our list of the best pre-workout supplements without caffeine. Think all creatine is the same? It's not. The type you see most often is creatine monohydrate, but this is far from your only option. In fact, your best bet for reaping all the benefits of one of the most highly touted (and widely studied) performance-enhancing supplements everis creatine hydrochloride (creatine HCL for short) – specifically the Con-Cret® patented form. They gave recreational male bodybuilders (basically guys like you and me), either 5 grams of creatine monohydrate immediately before they worked out for four weeks, or 5 grams of creatine monohydrate immediately after they worked out for the four-week period. On non-training days the subjects were allowed to take the creatine whenever they desired. They reported in a 2013 issue of the Journal of The International Society of Nutrition that there really wasn't any difference between the two groups for lean mass gains, body fat, or muscle strength. However, when they ran some much weaker statistics there was evidence that POSSIBLY taking creatine post-workout was more effective on lean muscle gains and muscle strength.