Lavender Culinary Essence

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Lavender essential oil can ease symptoms of anxiety, although how and why it helps is debated. One study reported that inhaling lavender reduced anxious feelings in the following situations:

Lavender: Benefits, Side Effects, and More - Verywell Health

Those who have medical conditions or are taking prescription medications should talk with a healthcare provider before taking lavender to discuss any safety concerns. Resveratrol: Commonly found in red wine, resveratrol is a plant-based compound that contains polyphenols and other important phytonutrients. Due to these bioactive ingredients, resveratrol has been found to contain anti-inflammatory properties. Resveratrol is thought to reduce the secretion of inflammatory substances in the body. Donelli D, Antonelli M, Bellinazzi C, Gensini GF, Firenzuoli F. Effects of lavender on anxiety: A systematic review and meta-analysis. Phytomedicine. 2019;65:153099. doi:10.1016/j.phymed.2019.153099 Lavender is also one of the most widely grown essential oil crops in the world. This product, which is also referred to as lavender aromatherapy oil, is typically made by distilling the herb’s dried flowers with steam.Using lavender essential oil can promote wound healing. It speeds up the rate of healing, increases the expression of collagen — which keeps your skin elastic and your joints healthy — and enhances the activity of proteins involved in rebuilding tissue. Health Risks You may be more familiar with urticaria’s common name — hives. These are swollen bumps that can appear suddenly on your skin. They can be reddish and may come with an itching or burning sensation. What do yeast infections, athlete's foot, and ringworm all have in common? They're each a different form of fungal infection, which occurs when annoying fungi develop in or on damp parts of the body.Lavender oilhas both antibacterial and antifungal properties, which could help clear these up. In fact, it was shown to fend off candida (the culprit behind yeast infections) in one lab study.

Lavender: Origin, Benefits, and Uses - Healthline

Although using lavender essential oil can help manage your health, it can be harmful in rare cases. Lavender is an herb native to the Mediterranean region. It is commonly used to flavor foods and beverages and as a fragrance in soap and other cosmetic products. Lupoae SDR, Mihalcea L, Aprodu I, et al. Fostering lavender as a source for valuable bioactives for food and pharmaceutical applications through extraction and microencapsulation. Molecules. 2020;25(21):5001. doi:10.3390/molecules25215001 Kajjari S, Joshi RS, Hugar SM, Gokhale N, Meharwade P, Uppin C. The effects of lavender essential oil and its clinical implications in dentistry: a review. Int J Clin Pediatr Dent. 2022;15(3):385-388. doi:10.5005/jp-journals-10005-2378 Willow Vale' is a vigorous variety of French lavender with gorgeous spikes of purple flowers. Like most lavenders, it has large and distinctive bracts. Deadhead the flowers once they're past their best.Lavender may also not be safe for children, as swelling has occurred in some cases. However, it is uncertain whether this was due to the lavender or another cause. Oil of spike lavender was used as a solvent in oil painting, mainly before the use of distilled turpentine became common. [13] Possible adverse effects [ edit ] When it comes to your skin, dilution is important: The oil can be applied topically to help with irritated or inflamed skin but only if it has been diluted in a "carrier oil" or neutral, minimally processed oil such as coconut, argan, or olive. The mixture can be used just as you would alotionor moisturizer, once or twice daily. For hair health, you can massage a couple ofdrops oflavenderoilinto your scalp as a calming end to the day, or add two or three drops to each dollop of shampoo or conditioner you use.