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Embracing Mindfulness Advent Calendar - 24 Mindfulness tasks to Help You Enjoy and Appreciate Christmas Even More!…

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Let go of any distractions and pay full attention; use all of your senses — sight, touch, feelings as well as hearing. To enhance the experience, remember to change your timer sound to something joyful, ensuring that the chime doesn’t startle you out of your Zen headspace.

Re-vamping your personal space or switching things around provides an opportunity for creativity as well as comfort. Perhaps you could go for a walk, visit a park or if you can’t access the natural world for whatever reason today, listen to some natural noises, music or journal about nature.New: A brand-new, unused, unopened and undamaged item in original retail packaging (where packaging . An diese Dienstleister werden nach Maßgabe der folgenden Informationen gewisse personenbezogene Daten übermittelt.

Etsy’s 100% renewable electricity commitment includes the electricity used by the data centres that host Etsy. If you are looking for a unique experience as a Christmas gift for a loved one, friend or colleague, you may be interested in booking them onto one of our 2024 Silence in the City Retreats — this is an ideal way to support their personal wellbeing. Vor verbindlicher Abgabe der Bestellung kann der Kunde mögliche Eingabefehler durch aufmerksames Lesen der auf dem Bildschirm dargestellten Informationen erkennen.

But during the holidays and festivities, you get crazy busy, and it's actually when you need self-care most.

This exercise helps you to bring into awareness the tiny, previously unnoticed elements of your day and helps you appreciate the small things in life. Choose to watch the sunset or the sunrise or look at the night’s sky one day this week: enjoy the colours and the moment of the beginning or the ending of the day. Der Verkäufer ist zur Teilnahme an einem Streitbeilegungsverfahren vor einer Verbraucherschlichtungsstelle weder verpflichtet noch bereit. You can either use the mindfulness suggestions or note down your own ideas, wishes and messages on the blank cards. Every time you notice your mind wandering, simply let go of the thinking and come back to the physicality of each step.

Each card is not something you'd keep in itself, but definitely can be put back in the jar and re-used another year. If you’d like to file an allegation of infringement, you’ll need to follow the process described in our Copyright and Intellectual Property Policy.

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