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CAZON Blood Pressure Monitors CE Approved UK Upper Arm Blood Pressure Machines for Home Use Heart Rate Monitor BP Cuff Kit Hypertension Detector  with Cuff 22-32cm LCD Display (Blue)

£9.9£99Clearance
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You’ll feel the cuff inflate quite rapidly. It may temporarily be a bit tender or uncomfortable for, as the cuff inflates and deflates automatically, but this will only be for a short period of time. If it is too tender/uncomfortable you can just press the ‘Stop’ button and the cuff will instantly deflate.

Place the cuff over your upper arm and tighten the cuff over your arm, making sure you can fit two fingers underneath the cuff. You want the cuff to be over the upper part of your arm with the tubing leading down the centre or slightly to the right of your arm. Key specs – Weight: 250g; For use on: Upper arm; Power source: Rechargeable battery; Bluetooth: Yes; Compatible with: Android and iOS; Warranty: 2 years Use a cuff that correctly fits your arm, as one that is too small will skew the reading. Sit upright, with your feet on the floor and keep your arm at heart level. Finally, measure your blood pressure at the same time each day to keep readings consistent with your lifestyle."For more information, see the British Heart Foundation’s guide – Blood Pressure Monitors: All you need to know.

Rest your arm on a table if you have one and just make sure your hand and arm are relaxed on the table. It’s important that you don’t clench your fist when you’re taking your blood pressure. If money is no object, you can get a more advanced version of the Withings monitor, the BPM Core, which adds electrocardiogram readings, as well as a digital stethoscope that Withings claims can “detect valvular heart diseases”. Make sure the cuff is comfortable and fits correctly or you won’t get an accurate reading – most blood pressure monitors come with an average fitting, but if you’re large or on the very slim side, you may need a non-standard size. Nutritionist, Rory Batt MSc, BSc from Marvin's Den advises, "Don't drink caffeine, alcohol, smoke or exercise within half an hour of measuring. Make sure your bladder is empty before you measure, and relax and sit still for five minutes beforehand. Make sure it’s UK approved: If you are buying a blood pressure monitor, make sure it is approved for use in the UK. To make sure your monitor is accurate, choose one that has been listed as validated for accuracy by the British and Irish Hypertension Society (BIHS). This means that the digital monitor has gone through a series of tests to make sure it gives results that you and your doctor can trust.Cheryl Lythgoe, Matron at Benenden Health is an Advanced Nurse Practitioner who has a wealth of experience in diagnosing and managing many health conditions. Cheryl Lythgoe MSc joined Benenden Health in December 2018 following 15 years working in primary care. Make sure the cuff is the right size for your arm: Make sure you have the right cuff size for your arm. It should wrap snugly around your upper arm, with just enough space to slide two fingertips underneath. Most home blood pressure monitors will come with a medium-sized cuff. If your upper arm is particularly larger or smaller than average, you may need to buy a different sized cuff separately. Find out how to choose a reliable blood pressure monitor so you can measure your blood pressure at home. Jump straight to:

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