Phoenix Fitness Exercise Dice - Workout Dice Game for Cardio, HIIT and Exercise Classes - Full Body Training Routine for Home & Gym - Orange

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It’s important to warm up before taking part in aerobic exercise because it helps us get our heart rate up before we start the activity. This increases blood flow around our bodies and to our muscles, which will help us perform at our best. Each of the dice represent a different level of workout (easy, medium, and hard), with an additional dice dedicated to yoga poses.

Using exercise dice games with kids is a great way to teach them the importance of leading a healthy and active lifestyle, disguised as a game rather than as a lesson. So, get your yoga on and your kids involved with Myga’s dice! Before You Go!

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EcoTom Exercise Dice Full Body HIIT Workout, Perfect for Home Gym, Bodyweight Workout, Strength Training & Cardio, Workout Dice, Guide Book This singular die has a super lightweight and spongy feel, meaning it is super easy to take with you wherever you go.

When buying partner items like this one, your contract of sale will be with our Range Plus Partner instead of us. If you’re a fan of the 7-minute workout apps and HIIT-based sessions then this fitness die will be great for you, as the small rep or shorter time to perform each exercise will keep you moving in short bursts. When working out from home, deciding what your workout routine will consist of is half the battle. But, with this set of 7 wooden dice, you’re given ample variety of what you’ll be working on each day.Made of a lightweight foam, and with a 4x4 inch size, these exercise dice are easy to transport in the mesh carry bag that they come with. Whether you’re at the gym, the park, or a friend’s home, this means that they can be taken anywhere. Why not get creative with your exercise dice? You could use them to help choreograph a dance routine or a mini workout session! We’d love to see how you're using your exercise dice on social media, so be sure to tag us in your posts. SHARE YOUR CREATIONS WITH US The exercises allow for you to switch between different areas of the body: upper body, lower body, cardio and core, so you’re bound to feel satisfied and ready to move into your main workout after warming up each muscle group. Motivational Shirt, Motivational Quotes, No Risk No Reward, Exercise Clothing, Dice Shirt, Mentality Shirt, Workout Shirt, Graphic Tee