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In other words, you can use a foot bath to soothe your sore feet, but you can also use it as a therapeutic tool before and after podiatry procedures—skin and nails that have been soaked and softened will be more amenable to treatment. When shopping for a foot bath, take your specific needs into consideration first. Look for features like a variety of heat levels, jacuzzi settings, and massage settings. We researched dozens of foot baths and evaluated them based on whom they're best suited for, as well as their size, added features, and price. For any and all foot bath needs, be they therapeutic or just for fun, the Niksa Foot Spa Massager with Heat has something for everyone. Vibration and rollers massage tired feet while temperature-controlled heat and bubbles soothe away stress. It heats up fast and is easy to use, making it our top choice for everyday use. If you have healthy feet and are just looking to use [a foot bath] to relax, it comes down to what you prefer and how much you want to spend,” says Dr. McEneaney. “There are really basic foot baths on the market that could do the job you need it to do, and then there are really sophisticated, expensive ones.” Make sure the foot spa is unplugged while you fill it to the MAX line with warm (not boiling) water. You can add some of your favourite bath salts to create a calming aroma to relax in. adding essential oils or bath salts to the tub: If the manufacturer’s instructions indicate that it won’t damage the tub to add bath salts or oils to your foot spa, these "extras" can help amplify your relaxing, pampering experience.
Obviously, if you want even more coverage, you’ll have to keep the height of your foot bath in mind, too. Some are designed to be taller than others, allowing you to fill them more (and soak more of your leg) than shallow baths.
How To Choose The Right Foot Spa
There are a lot of options when it comes to adding ingredients like salts and oils to your foot bath. This isn’t required, obviously but can really boost your spa experience! Depending on which foot spa you buy, it may come with a host of additional features such as bubble jets, vibration, timers and massage rollers. Find a foot bath that allows you to regulate the water temperature—some let you control the water temperature, and some don't,” says Dr. McEneaney. “If you have muscle pain that's not acute, a warm bath will be good, [but] cold water will be better for joints.”
Apply a foot cream and use a manual exfoliator to gently remove any skin buildup on the soles and sides of the feet. If you're using a foot bath to try to treat a foot or ankle ailment or injury, it's best to see a doctor first because trying to treat things at home like this can actually make a problem worse,” explains Dr. McEneaney. “That way, you don't risk exacerbating any injury or ailment by mistreating it—and you can be confident that the foot bath is actually going to be useful in addition to feeling good.”
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The new Foldaway Luxury Foot Spa, designed by the home spa experts at HoMedics, makes unwinding at home completely hassle free.
With that advice, we scoured the internet for crowd-favorite foot baths with features like vibration, massaging nodes, and temperature-controlled heating. We also tried to find a variety of foot baths for every budget, from simple-but-effective basins to luxurious, at-home spa machines. Some people add tea tree oil to their foot baths [and] while there's no harm in doing this, studies have shown that tea tree oil isn't enough to cure fungus, so don't rely on that for any medical treatments,” Dr. McEneaney says. At the least, a good spa will be relatively compact, or easy enough to move around the home. If you're after a bit more than a warm foot bath, there's more advanced models out there that will allow you to control the temperature, incorporate bubbles or even opt for a soothing massage. The size of the unit itself is an important, but often overlooked, feature - particularly if you have larger feet. For the best experience, look for a foot spa with enough room to fit both of your feet inside while allowing the water to reach your ankles. Additional Featuresoff after taking a dip: As fun as it is to soak your feet, it’s also important to properly dry your feet afterward. Have a towel at-the-ready to dry off your tootsies to help prevent bacteria and fungi from growing. Ice (in non-electric foot baths). “Most people think the bath should be warm, but if you're having joint pain, a cold foot bath can be helpful,” says Dr. McEneaney. Foot spas are widely available so the good news is, whatever your budget you'll be able to find something suitable for your needs. The HoMedics Foot Spa - Folds away for every day. With over 100 ligaments in your feet to care of, you'll want to keep them in tip top condition. Finding time to visit a spa and really relax is something to plan in advance, rather than on a need to soak basis. Turn your spare time into your home spa time with the HoMedics Foldaway Luxury Foot Spa. Instead of taking up space in the bathroom or wedged beneath the bed, it folds flat to store away without a fuss. Keeping a foot spa at home is not only a good way to unwind without having to unwind your purse, it's also the perfect way to alleviate built up stress and anxiety and provides relief from common foot ailments.
If you want a slightly more deluxe, spa-like experience, we recommend the HoMedics Shiatsu Bliss Footbath with Heat Boost. With deep, acupressure kneading and a heat boost feature, you can get a luxurious foot bath in your own home. How We Selected the Best Foot Baths Foot baths need to be big enough to place both feet inside, and water should be able to cover above the ankle,” says Dr. Weiser. The most important step is to always follow your soak with a moisturizing cream and heel protectors," Correa says. "While it may feel soothing and relaxing, hot water strips all of the moisture and oils out of your skin and nails, leaving them super dry."
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regularly: A dirty machine increases the likelihood of bacteria and fungi buildup, which puts your feet at risk. After draining your tub, wash it with soap and water and dry it thoroughly. (The Environmental Protection Agency has a great cleaning guide.) I recommend Epsom salt soaks [after] ingrown toenail procedures or simply for tired feet,” says Dr. Sidney Weiser, president of Quality Podiatry Group. “Soaking [also] helps with softening [hard fungal] nails and makes them easier to cut, and soften corns and calluses prior to debridement.” For longer soaks, look for a foot spa that includes a built-in heating unit so you won't have to worry about topping up the water mid-way through. Epsom salt. Both Drs. McEneaney and Weiser say that Epsom salt is helpful, especially if you have sore, achy feet.
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