Hyroc: A journey of survival for a boy robbed of his home and forced into a world full of dangers and unknowns: 1 (Sentinel Flame Book 1)

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They’re towards the end, maybe an hour or an hour and 15 minutes in, and it’s 200 metres of lunging over and over again.

Before the participant starts with the Wall Balls, the ball must be picked up from the ground and the athlete should stand in an upright position with hips and knees extended. Our subscribers are encouraged to take part in our Risk Assessment Checklists (RAC) program, which is a web-based, risk management self-assessment system. Something to bear in mind when doing these is understanding what you are trying to achieve out of the session. People underestimate what completing HYROX does to your body and some who start in the morning just don’t have breakfast.Everyone can do it, even if you haven’t trained, though we don’t recommend that – you’ll be sore for days afterwards. HYROX combines running and functional training which opens it up to a broad audience of fitness enthusiasts.

This site is protected by reCAPTCHA, hereby the Google Privacy Policy and Terms of Service applicable.Anything less and it could be too much of a shock to the system, especially at the end of a long race.