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In this week's episode of the This Naked Mind podcast, Annie Grace is joined by Jessica. Together, Jessica and Annie Grace discuss the stops and starts on the alcohol-free journey, the unexpected life transformations that take place due to weight loss after quitting alcohol, and Jessica introduces the intriguing idea of mental weight loss as well. Jessica's story is a testament to the power of emotion-based change and the miraculous transformations that can occur when we choose to break free from the grip of alcohol. Let's dive into this inspiring conversation.
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We all have different paths that lead us to find freedom from alcohol. Here at This Naked Mind we truly believe there is no one right way to change your relationship with alcohol. It’s why we offer so many resources ourselves from the free Alcohol Experiment to books, podcasts, and the PATH. Our coaches have their own roads to freedom as well and a reader would like to know if Scott Pinyard changed because of This Naked Mind. Listen to find out! You have actually changed the very structure of your brain so that alcohol is truly small and irrelevant. In fact, they still felt consumed by alcohol - going to meetings about it, spending so much time and energy not doing it. It didn’t look like freedom. I’ll try to keep this succinct. I have been working really hard on my relationship with alcohol in the last couple years. I’ve been very proud of where I’ve come from and this book has given me tools and strategies to keep pushing.Welcome to an exclusive inside look at the monthly coaching call with Annie Grace for members of The PATH: 365. In this episode of the This Naked Mind podcast, Annie delves deep into the concept of the 'excuse to drink' and encourages radical curiosity and self-discovery. Join us as we uncover the fascinating psychology behind our behaviors and gain freedom from judgment. Even in his early childhood Lance felt as if something was wrong with him. That feeling caused anxiety, depression and unease to accompany him. His first drink brought euphoria and disappointment when he couldn’t find a way to regain that feeling. In high school he came to the realization that he was gay and once again alcohol helped him cope with the emotions and struggles that accompanied that realization. Lance joins Annie Grace to discuss the ups and downs of a 20-year drinking career, what it’s like to quit drinking in the gay community, using alcohol and weed to self-medicate, and so many other topics that often come up for those in the LGBTQIA+ community. Sally’s drinking story is one that is familiar to so many of us. She believed in drinking together. Drinking was what held her together. It was the foundation of her relationships and it was what ultimately tore her apart. Listen as Sally shares how an abusive marriage led her to self-medicate with alcohol, why things didn’t improve as she left that relationship and entered into another one, how traumas made her continue to seek alcohol, and how she found herself stopping drinking together with not only her husband but also with her best friend using The PATH by This Naked Mind.
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Kyle was never a big drinker so he never imagined that alcohol would be an issue. Life has a funny way of changing things. Job changes, moves that didn’t work out, and Covid-19 upending life as he knew it also changed Kyle’s drinking as he knew it. Listen as he shares what led up to him realizing alcohol was an issue, the struggle to get help, and why he says getting drunk for science was the most eye-opening and powerful thing he ever did. At 26, Annie was the youngest Vice President in a multinational company and her drinking career began in earnest. At 35, in a global C-level marketing role she was responsible for 28 countries and drinking almost two bottles of wine a night. Don't think about what you're giving up. Think of what you're gaining. (I'm not giving up alcohol, I'm gaining a more fit body.) Very soon (we hope) in real life, face-to-face connection and meetup opportunities we plan to facilitate around the globe.You are ready to regain complete control over your drinking habits, your life, your health, your happiness, and your freedom.
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One of the things we’ve all become more cognizant of lately are hormone disruptors. From the food we eat, to the cleaning products we use, and even the clothing we wear - we want to know the effect they have on our hormones. It’s only natural to also wonder what is the impact of alcohol on hormones? Annie Grace dives into the science and the effects of alcohol as a hormone disruptor. Welcome to a special two-part episode of the This Naked Mind podcast. Today we hear how Brian, Annie Grace's husband, accidentally stopped drinking with This Naked Mind. In part one, we delve into his unique journey with alcohol, discussing how he wasn't much of a drinker until a move to New York City changed everything, how alcohol became a significant part of Annie and Brian’s marriage, and the role a demanding career and parenting played in his relationship with alcohol.Staying sober in the service industry can be a challenge. We get questions about it from readers and listeners all of the time. It’s so hard to work every day in a field where you are not only exposed to your triggers but also handling them and often being offered them. In this podcast, Annie Grace offers hope and valuable tips for those committed to staying sober in the service industry. Embarking on the path to living alcohol-free opens up a world of challenges, and one of those challenges involves dealing with family members who continue to drink. In this podcast episode Annie Grace shares a look inside the coaching she provides to members of the PATH community. Annie's insights offer a fresh perspective on handling these delicate situations, from understanding why family members might judge or feel fearful to nurturing authentic connections while staying true to your commitment. Her unique strategies empower you to gracefully navigate social gatherings, ensuring you can sidestep resentment and feelings of isolation.
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