In 2 weeks I have an exam. I fear that I'll fail the test, which is pointless because I'll inevitably fail some anyway. Not the fear of failure, but rather the consequences that follows it. I've always had the trauma of getting yelled at from early childhood. I fear that if I fail, my family will nag, scold and reprimand me with anything I do except studying 24/7 and take away my phone. I don't usually play games but my phone is crucial for school news. They've also threatened me to give me lots of tuitions until I have no more free time for anything else. I've been bothered by anxiety for some time now. Anxiety is normal and I understand that it's futile to make it go away. So I'm seeking advice or an approach for this.
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Joined in 2023 
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Joined in 2023 
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