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To achieve the full benefit of Self-Acupressure, you should choose a comfortable, private environment that lends itself to deep relaxation. You can use Acupressure at work, however, if you can take a ten-minute break. Choose whatever position you find most comfortable – either sitting or lying down. As you press Acupressure Points in different areas, feel free to reposition your body so that your muscles can relax completely. As Acupressure evolved, each of the Points was named poetically with a Chinese character. The imagery of its name offers insight into either a Point’s benefits or location. For instance, the name Hidden Clarity refers to the mental benefit of that Acupressure Point: it clears the mind. For a way to promote self-healing when you only have a few minutes, see Acupressure for Relieving Stress & Calming Anxiety, especially the modified version (using just your fingertips) that’s mentioned under the video. How to Find Acupressure Points Stunning acupressure mat with a superb quality in both appearance and finish.Bought for a friend who suffers from migraines, she’ll love it!
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For self-care that teaches you how to use two important Points, the Inner and Outer Gates, here is Relieving Wrist Pain, Carpal Tunnel & Nausea Acupressure Guidelines for Beginners Within Traditional Chinese Medicine, these healing Acupressure Points are considered to be gates of the healing energy or life-force, called the Qi or Chi. Acupressure Points and Acupuncture Points have exactly the same locations, uses, and benefits. Acupressure’s effectiveness is due to activating specific spots on the body that are known as Acupressure Points. They release stiffness, stress, tension, and pain. It’s easy to learn how to use Acupressure to improve your health and well-being, so let’s get started! There are over 360 traditional Acupressure Points, and most of these are found on both sides of the body, totaling over 700 Points in all. Our bodies are alive with vibrant energy. We can balance and enhance this healing energy with Acupressure.
This will introduce you to one of the many benefits of Acupressure — it can be used to enhance Sexual Healing, Pleasure & Intimacy
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If you only have five or ten minutes in the middle of a busy day, it’s still better to do whatever you can to help your health. Usually, it’s better to practice this healing work for about 20 to 30 minutes to get the full benefits. Trained Acupressure practitioners find that they can easily integrate the use of Acupressure Points with other healing work modalities. For example, Acupressure works well with Chiropractic Care, Reflexology, Massage Therapy, Qi Gong, Reiki, Therapeutic Touch, Guided Imagery, Asian Bodywork Therapy, and Energy Psychology (tapping the Acupressure Points). If you cannot practice every day, treating yourself to Acupressure Points two or three times a week can still be effective and enjoyable. To see how these Reference Numbers are used in a healing work routine, see Tinnitus: Acupressure Points for Ringing in the Ear Healing Energy Work Uses Acupressure Points The Meridians are the body’s healing energy pathways, and the Acupressure Points lie along them. Acupuncture and Acupressure charts show where these lines flow across all parts of the body.You can also take advantage of our Acupressure Online Trainings , where you’ll find clear instructional videos to help you learn over 60 major Acupressure Points — their locations, benefits, and how to use them. Other Acupressure Points lie underneath major muscle groups. These muscular Points lie within a muscle cord, band, or knot of tension. To stimulate a Point, simply press directly on the cord or into the hollow. Acupressure Therapy can be combined with various other health care methods and energy work, creating a more complete treatment. By transmitting Qi healing energy with Acupressure, many kinds of transformational healing work are enhanced. Learning how to use the Acupressure Points will open up a whole world of health and healing for you. It literally puts the power to help yourself and others in your own hands. Pressing the Acupressure Points promotes balance and harmony, and it also just feels good! The Acupressure Points are special specific spots on your body that have a high electrical conductivity at the surface of the skin, and thus conduct and channel healing energy most effectively. This is why the most potent healing energy work uses Acupressure Points. The 12 Meridians of Traditional Chinese Medicine
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