Animalhouse Fitness MonkeyFeet Lift Dumbbells with Your Legs | Strengthen Your Glutes, Hamstrings, Quads, and Hip Flexors at Home or at Any Gym

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We also love that it’s easy to carry around for times when you may want to bring it to a commercial gym. Fit Use caution when starting out! You will be surprised at how strange it feels to have a heavy dumbbell strapped to the bottom of your foot. This is different from a machine or bodyweight exercise. To stay safe, start with a lighter weight and move to a heavier weight once you “get” how it all works. Prehensile feet are lower limbs that possess prehensility(the ability to grasp like a hand). They are most commonly observed in monkeys. Due to the development of bipedalism in humans, the hands became the focus of prehensility and the feet adjusted to more of a stabilizing role. It may be possible, however, that the foot does not reach its limits of dexterity due to the constant muscle tension needed in stabilizing and balancing the foot to hold up the legs and the rest of the frame.

This makes it ideal particularly for patella tendonitis sufferers who need to get regular VMO work in to drive synovial fluid into the knee joint. This sort of pronation/supination of the leg is going to absolutely light your thighs up and you can bet your ass it’s going to hurt in the morning! So if you’re interested in becoming a freak athlete, you should be collecting as many glute exercises as possible! 15. Tib RaiseThis allows your upper body to better act as a counterbalance to the weight on your feet, which means you should be able to get a deeper range of motion and better stretch. This would add increased tension at the top of the raise which would mean you could get away with doing lower weights. 5. Leg Extension

Ideally you want to sit on top of a box or bench that’s high enough up that your foot won’t be touching the ground. Great for calisthenics. Doing lower body workouts with just your bodyweight will eventually leave you behind in terms of strength, muscle definition, and hypertrophy. But with the Monkey Feet, you can consistently improve your leg strength with calisthenics without feeling like you have to play catch-up. Certain calisthenic skill progressions, like the L-Sit and V-Sit, can also be improved with Monkey Feet. Did Animal House Fitness intend for their Monkey Feet to go so far beyond leg workouts? Maybe, maybe not. Either way, this is an innovative and exciting new product that I definitely recommend to my fellow bodyweight enthusiasts! Finally, some variety to our leg workouts! And as always, remember to stretch! One-Size Fits Most. The Monkey Feet are easy to adjust and should fit over your shoes without too much trouble. The clip for dumbbells also shouldn’t cause any trouble, since it fits most handles. You’ve probably seen people doing similar movements using cable machines at the gym which are far more of a hassle to set up and get going with than these.Individuals who don’t do a lot of traditional strength training won’t have much use for an AnimalHouse MonkeyFeet attachment. This product isn’t the same as an ankle weightyou can wear for walkingor running and isn’t designed for high-impact, dynamicworkouts. You can do MOST of the above with a single Monkey Foot. Just switch shoes when you want to hit the other side. Yes, I was very skeptical about this goofy looking product too… until I saw the ways you can spice up some amazing bodyweight exercises that I personally don’t find myself doing very often. With Monkey Feet, my leg workouts have changed in a great way. Monkey Feet work by attaching dumbbells to your feet to perform exercises, and it goes without saying that you need dumbbells. Not only do you need dumbbells, but there are also some limiting factors that means not every dumbbell will work. One of the easiest ways to do hamstring curls at home is with MonkeyFeet. You can do these standing or lying on your stomach.