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Foot Massage Mat,Acupressure Foot Mats,Reflexology Walk Stone Stone Road Foot Massage Black Stimulates Blood Circulation for Pain Relief

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Chen YS, Lu WA, Clemente FM, Bezerra JP, Kuo CD. Increased Parasympathetic Activity by Foot Reflexology Massage after Repeated Sprint Test in Collegiate Football Players: A Randomised Controlled Trial. Sports (Basel). 2019;7(11):228. Published 2019 Nov 3. doi:10.3390/sports7110228 Reflexology is not recommended for those with gout, a history of blood clots, or circulatory issues. Manufactured to a high standard the 66fit Walk Stone Mat is a versatile, easy-to-use product designed with portability, practicality and easy storage in mind. If you often suffer from stress, high blood pressure and tired aching muscles then some soothing reflexology could be just what you need. With the 66fit Walk Stone Mat you can get all the benefits of a reflexology treatment in the comfort of your own home.

A 2018 survey study of military members with chronic pain found that after one session of foot reflexology, pain scores were reduced by 43% among males and 41% among females. Digestion Materials: Acupressure mats are made from a range of highly synthetic and eco-friendly materials. The materials used to make the mat are usually one of the biggest factors in the price. You’ll want to look for a mat within your budget made of durable materials you’re comfortable using. In the above-mentioned 2020 study on foot reflexology after kidney transplantation surgery, the group that received foot reflexology had significantly improved sleep quality. DiabetesWhen you perform reflexology, it's necessary to learn where the reflexes are on the feet that correspond to every limb, organ and gland of your body. When you apply pressure to these specific points, you stimulate the corresponding limb, organ or gland. Constructed with durable, easy-to-clean materials, the mat features an ergonomic design to add to the overall comfort. At 28.5 x 16.5 inches, it's large enough to target several areas at once, yet extremely portable thanks to the addition of a carrying bag. Use it on the floor as well as on a bed, couch, or chair depending on your recovery needs.

Kern C, et al. (2018). The benefits of reflexology for the chronic pain patient in a military pain clinic. If you try reflexology for stress management or relaxation, consider having multiple sessions. According to the 2015 study, one session may interrupt the stress response, but multiple sessions are recommended for optimal benefits. Pain management In the 2015 study mentioned above, the authors observe that a common benefit of reflexology may be reducing stress and inducing general relaxation. Acupressure mats are gaining popularity as an at-home, holistic treatment tool for post-workout recovery and overall stress relief. Similar to acupuncture, acupressure is intended to help chi (Qi), or energy, flow freely through the body by stimulating the body's pressure points.A 2014 reportin Complementary Therapies and Clinical Practice found reflexology has a big impact on pain. According to 68% of respondents, reflexology worked just as well if not better than conventional physiotherapy. 95% of patients were more relaxed and 86% had less pain, including chronic pain. To avoid any potential chemical sensitivities or odors, some brands focus on eco-friendly materials, which may increase the cost of the mat. Perhaps related to its effects on stress and relaxation, foot reflexology may also help with managing both acute and chronic pain. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Always talk with your doctor before starting a new treatment to determine whether it’s appropriate for you.

A 2018 study found that 12 sessions of foot reflexology for people with diabetes had no effect on capillary blood glucose, feet tissue temperature, and plantar pressure. An acupressure mat can help begin the process of strengthening our feet and ankles by providing a way to promote blood flow to bare feet, allowing fresh nutrients and oxygen to the muscles within our feet,” Madia says. “If you do not have foot and ankle strength, it is difficult to become a more functional human, let alone a better athlete.” While there’s not a specific time limit for lying on an acupressure mat (under 30 minutes is frequently recommended), lying on spikes for too long can cause bruising or damage to the skin’s surface. https://journals.lww.com/gastroenterologynursing/Abstract/2017/09000/A_Randomized_Controlled_Trial_Examining_the.8.aspxArmstrong M, et al. (2019). Aromatherapy, massage and reflexology: A systematic review and thematic synthesis of the perspectives from people with palliative care need.

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