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Earthing: The Most Important Health Discovery Ever?

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In one experiment with nonmedicated subjects, grounding during a single night of sleep resulted in statistically significant changes in concentrations of minerals and electrolytes in the blood serum: iron, ionized calcium, inorganic phosphorus, sodium, potassium, and magnesium. Renal excretion of both calcium and phosphorus was reduced significantly. The observed reductions in blood and urinary calcium and phosphorus directly relate to osteoporosis. The results suggest that Earthing for a single night reduces primary indicators of osteoporosis. As with any new discovery, Clint had to endure skepticism and derision from “experts”, some of whom regarded him as crazy. But he persisted and has now gathered significant scientific evidence for his out-of-the-box idea. Moreover, thousands of people who have applied the concept of Earthing in their lives feel, look and sleep better, and they have less pain. According to the book, being grounded means that you feel physically and emotionally stable, calm, relaxed, content, creative, intuitive, and focused. This is an excellent book to give you a deeper understanding of the practice of grounding. More importantly, what it feels like to be grounded. It is one thing to know what to do, and it is even better when you can learn to understand and become tuned into the effects that it is having on you. Of the earthing books on this list, this one gives you the most in-depth understanding of the practice. In Summary So I came to this book with an open but very sceptical mind and with the attitude that I would have to see a lot of impressive evidence and solid logic to be convinced that this concept was worth bothering with and worth supporting. Stress reduction has been confirmed with various measures showing rapid shifts in the ANS from sympathetic to parasympathetic dominance, improvement in heart rate variability, and normalization of muscle tension [ 19, 20, 27].

I personally have been grounded for a couple of months or so, and my sleep instantly became much deeper, and I feel more rested when awakening. If you are ill, read this book if you can and make up your own mind I say. See if your library has a copy at least, like mine did, and then your initial risk is minuscule. Remember too that the results from grounding may not be immediate and that it is very 'dose' dependent. Parameters that differed by these criteria included white blood cell counts, bilirubin, creatine kinase, phosphocreatine/inorganic phosphate ratios, glycerolphosphorylcholine, phosphorylcholine, the visual analogue pain scale, and pressure measurements on the right gastrocnemius. After watching a half dozen videos on the subject made by experts and reading about the same number of articles on earthing, I was quite intrigued but still far from convinced of its scientific merits. The book might be good for people who already aren't walking around barefoot and sitting in the grass on a regular basis. If you're trapped in an office and then again trapped in your house with shoes on, you might be in need of this book to open your mind to new possibilities.Earthing introduces the planet's powerful, amazing, and overlooked natural healing energy and how people anywhere can readily connect to it. This eye-opening book describes how the physical disconnect with the Earth creates abnormal physiology and contributes to inflammation, pain, fatigue, stress, and poor sleep. By reconnecting to the Earth, symptoms are rapidly relieved and even eliminated and recovery from surgery, injury, and athletic overexertion is accelerated. For the most part, the modern structures we live in and do business in- our houses and workplaces- are also nonconductive and separate us from the Earth’s healing electrons. Think about where you spend most of your day: in an apartment, house, or office elevated from the ground, with a layer of wood, synthetic carpeting, or vinyl covering the floor. Unless you live on a dirt, cement, marble, or stone floor, it is unlikely that you are receiving any good vibes from below. Like shoes and houses, beds, to, have (d)evolved.” My rule for alternative and wholistic medicine protocols is: If it can't hurt but it may help I'm willing to give it a try. I look at the risk/benefit ratio and make my decision. As often as possibke expose any part of the skin of your body to the Earth or grass, or any natural water, lake, stream, or ocean. In your garden… moist grass is a perfect conductor.

Earthing/grounding is a natural method by which we can prevent or relieve many, perhaps all, health challenges. The sad thing is many times the weather were I live does not permit this. Winters are long and cold and springs can be too sometimes. Often I just don't get the time outside to earth as much as I like. After having gotten this kit however I have been using the sheet every night to sleep on and I can say I really do feel much more energized! The biggest problem with this sort of book is that there is hell to pay from the believers for saying the emperor has no clothes. And the funny thing is that people who would normally scoff at medical doctors suddenly defend this lunacy because the author has an M.D. at the end of his name. I don't get it. I first heard about "Earthing" about a year ago when I read a very interesting article about the subject. I finally decided to buy the book and am delighted that I did. While some may say there isn't enough scientific evidence yet to conclude that being grounded to the Earth provides health benefits, the authors do share quite a bit of clinical data that supports their claims. To me it just makes intuitive sense that the Earth, with its wealth of negative ions that constantly stream from its surface, can be of healing benefit to human beings whose bodies constantly create positive ions (i.e., free radicals) as a result of the various chemical processes occurring within them 24/7. The real-life stories shared by people who have received healing benefits from being grounded are very interesting, and clearly suggest there is merit to this entire grounding concept.Am having a hard time knowing what to write about this book. Part of me says snake oil/too good to be true, part of me wants to run out and buy earthing products for everyone I love. I don't know enough about physics to know if the science is sound. Mathematically, though, it seems to be me if it worked, everyone he helped would have told 10 people and they would have told 10 people and by now no one would be ungrounded and everyone would be healthy by now. I've reviewed Earthing's products and this book for the podcast I co-host, Oh No, Ross and Carrie. You can listen to the four-part series starting here. We met and interviewed the author, Clint Ober, and he's a super nice guy. However, the basic claims of this philosophy and product simply don't compute. You can cite electron pathways all you want, but the electrical exchange with the Earth is minor, and its electrical import (and export) is dwarfed by other daily activities. You can line up charts comparing our disconnection from the ground (due to rubber-soled shoes and synthetic flooring materials) with the rise in diagnosed inflammatory conditions, but you'll be glossing over a multitude of relevant factors. You can cite endless testimonials, but they won't amount to scientific evidence. You can present thermographs with conflicting temperature scales (whoops), but you'll be taking advantage of people who aren't paying attention. You can keep insisting that inflammation is impossible for someone who is actively connected to the ground, but that won't alter the basic fact that, no, you can become inflamed while grounded. Not to mention that inflammation itself is only one piece of the larger puzzle of the complex, multifactorial diseases mentioned in this book. Throughout, Earthing offers breathless claims, insinuations and jargon-filled explanations in hopes that the reader will assume they belong together and support each other. I am suspicious when a book is also trying to sell a product like these grounding mats, and then they anecdotally tell you how terrific they are for healing the world using the mats they profit from. Hmmm. The rapid change in skin conductance reported in an earlier study led to the hypothesis that grounding may also improve heart rate variability (HRV), a measurement of the heart's response to ANS regulation. A double-blind study was designed with 27 participants [ 27]. Subjects sat in a comfortable reclining chair. Four transcutaneous electrical nerve stimulation (TENS) type adhesive electrode patches were placed on the sole of each foot and on each palm. The foot is a kind of ‘radar sonic base’ that serves to extract energy from the Earth, similar to a plant root extracting moisture from the ground for nourishment. Such ground to root vibrations may thus be an important energizing power helping to serve the body’s life forces.”

What if it was possible to make a few simple lifestyle changes and find relief from several chronic physical and mental conditions? We have reviewed three of the best earthing books so you can learn all about this natural way of healing. Many people suffer from chronic conditions like pain and inflammation, poor sleep, depression, and anxiety. The concept behind earthing, or grounding, is simple, but this practice has helped many find relief from a variety of conditions. Applewhite was able to document changes in the ambient voltage induced on the body by monitoring the voltage drop across a resistor. This effect clearly showed the “umbrella effect” described above. The body of the grounded person is not subject to the perturbation of electrons and electrical systems. Thanks to the authors of this book for writing it, doing all the research and doing such a great job with both. I look forward to reading about the new grounding studies being done in the near future.The book was easy to finish in less than two hours, although I did skim through the last half that comprised of solely medical conditions as subtitles containing only testimonials from people with those medical conditions. No actual scientific studies were presented here. This, to me, would have been prime real estate to mention a published and VALID study on how Earthing helps that particular medical condition. But no. Most of the source information is based on the plug-in apparatuses they want to sell you. He's even got all the stuff in the book to sell, and the included bookmark has a link to buy his products. He's got colorful photos of what appears to be homemade studies of how things did improve. And perhaps they did, but it's not quite as objective as I'd hoped. Q: The Autobiography of Quincy Jones – Quincy Jones, Jeffrey S. Thomas, Steven Strassman (engineers), and Elisa Shokoff (producer) (2001) Modern lifestyle has increasingly separated humans from the primordial flow of Earth's electrons. For example, since the 1960s, we have increasingly worn insulating rubber or plastic soled shoes, instead of the traditional leather fashioned from hides. Rossi has lamented that the use of insulating materials in post-World War II shoes has separated us from the Earth's energy field [ 6]. Obviously, we no longer sleep on the ground as we did in times past.

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