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Although it’s on the pricier side, the chair comes with a 30-day return option if you’re not fully satisfied.
The 9 Best Neck Massagers - Healthline
Heated massagers: Heated massagers apply warmth to the target areas, which helps relax your muscles. Electric massagers: These are convenient because they are hands-free, but they also allow you to change pressure and speed. There’s no storage pouch provided so we recommend keeping the box it comes in, but for the price, it’s a solid choice for a versatile home massager that can be used practically anywhere on the body. Of course, you won’t get any heat or vibration with this massager, but if you’re looking for a simple way to target some of your sore trigger points, the LiBa could be a perfect fit. Several users also noted its effectiveness for migraine headaches and fibromyalgia.
Use a supportive pillow at night to help with spine alignment, no matter your preferred sleeping position
The 8 Best Neck Massagers of 2023, Tested and Reviewed - Health
Electric massagers give you a more stable and effortless massage, whereas manual massagers require more effort but allow for greater control of pressure and speed. Choosing the right one depends on personal preference, says Olufade. It’s also important to know your limits. “It might feel uncomfortable in the beginning, but as your body starts acclimating to the massaging, it should start to give some relief. However, if you start feeling more pain, you should discontinue use immediately,” says Kesselman. Research from 2017 indicates that massage, including self-massage, can provide short-term pain reduction and benefits such as stress relief. In addition, there’s evidence that the relaxation produced by massage therapy can help reduce pain. While there are no formal guidelines for how long to use a massager, you shouldn’t use them too long, especially not in one place on your body. “There are reported cases of fascial damage from excessive massager use,” explains Dr. Lev Kalika, owner of New York Dynamic Neuromuscular Rehabilitation & Physical Therapy. “Patients should understand that massagers are not intended as self-treatment but rather as a supplemental tool. It is very easy to create fascial or cutaneous nerve damage if you use excessive pressure or excessive time under pressure.” Crawford C, et al. (2016). The impact of massage therapy on function in pain populations — a systematic review and meta-analysis of randomized controlled trials: part 1, patients experiencing pain in the general population.
The best neck massager to buy in 2023
Massage and trigger point therapy can help through two mechanisms. First, it works through neurophysiological means, as the pressure from the massage signals the muscle to relax and decrease resting tone or guarding,” he says. “Secondly, this repeated on/off pressure from the massage or trigger point therapy helps pump more blood flow into the region, therefore delivering more oxygen and reversing many of the effects of the acidic environment.”