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Hay argued that self-perspectives and other negative beliefs are often the causes of our health problems. Through affirmations and other alternative approaches like positive thinking, she argued, we have the power to transform our lives and health. Some people will recommend at least 100 times – but that can seem overwhelming when you’re just beginning this practice! Positive affirmations are not designed to be cures for anxiety or depression, nor are they a substitute for clinical treatment of those conditions. But that’s not to say that they won’t help. Used regularly, especially when you are trying to make change or reach a goal, positive affirmations can really help to boost confidence, create space for you to allow a change to take place or support you when self-doubt sets in,’ says Mindset Coach Wendy O’Beirne, otherwise known as The Completion Coach. How do positive affirmations work? So if you look in the mirror and think negative things about yourself then this will amplify those things. And you'll end up feeling even more negative and heightening this experience.
A large number of anxiety-sufferers experience disturbed sleep (Staner, 2003). In the sense that affirmations can sometimes help to relieve anxiety, they may have some beneficial effects in promoting better sleep. Rather than encouraging someone to convince themselves that their negative belief is not true, the idea behind using affirmations is to teach people to redirect their focus to a positive belief that is no less significant than the negative belief. If they can get into the habit of using positive affirmations regularly, they will be able to build a greater sense of self-belief, self-worth, and competence.Our language matters, and what we think about ourselves directly impacts our behaviour,’ says O’Beirne. ‘If you are someone who consistently says to yourself “I am rubbish at public speaking, I hate it,” then that thought will trigger a feeling and you will dread any opportunity to speak in front of people.’ Unfortunately obsessing over your flaws won’t make them go away - in fact, when you’re directing your energy towards them you’re more likely to worsen them.
Practising self hypnosis with affirmations can be a good way of improving sleep quality. Incorporate breathing and relaxation techniques to help your insomnia. As magical or mystical as that may sound, using mirror work as a portal to your Soul is actually quite natural. There is nothing phantasmagorical about it – it feels like returning home to the truest, most whole, and wisest part of yourself. How to Practice Mirror Work (Step-By-Step Guide) Petrocchi, N. Ottaviani, C. & Couyoumdjian, A. (2017) Compassion at the mirror: Exposure to a mirror increases the efficacy of a self-compassion manipulation in enhancing soothing positive affect and heart rate variability, The Journal of Positive Psychology, 12:6, 525-536. DOI: 10.1080/17439760.2016.1209544You do not have to follow a hard and fast rule about frequency and timing of self-affirmations. However, psychotherapist Dr. Ronald Alexander of Open Mind Training Institute believes that repeating affirmations 3 to 5 times daily can significantly help reinforce positive beliefs. According to research on the self-affirmation theory, there is MRI evidence that suggests that certain neural pathways are increased when people practice self-affirmation tasks, such as repeating positive affirmations daily (Cascio et al., 2016). But more generally, an adaptive, broad sense of self makes us more resilient to difficulties when they arise. Whether it’s social pressures, health information that makes us feel uncomfortable, or feelings of exclusion, a broader self-concept can be an extremely helpful thing to have. Can They Help One’s Outlook on Life? I like to imagine a mirror as an amplifier of the energy that we are already embodying. It magnifies what we already feel within.
O’Beirne calls these kinds of thoughts negative affirmations; where you repeat thoughts about yourself that cause you to have lower self-confidence or less belief in your abilities. ‘When we interrupt old thought patterns with positive affirmations we are looking to rewire our neural pathways.’ So, that someone who struggles with public speaking might, instead, say something like “I am worth being heard,” to restructure the original belief.' What does science say about positive affirmations? Positive affirmations tend to be concise (so they’re easy to repeat without getting tongue-tied), definitive, and spoken in the first person (I am…, I can…, I have…, for instance). Being an educator often requires the use of a lot of creativity. Out-of-the-box activities and interesting lessons are typically the ones that get kids engaged and keep them wanting more. Using mirrors is an unconventional way to switch up boring lessons or activities. They can be used for social-emotional learning, science, crafts, and with enough creativity, other subject areas too! The 20 activities sourced here are a great start to switching up your usual hum-drum ideas! 1. Affirmation Station A: It’s normal to feel a bit self-conscious or silly when starting out with mirror affirmations, especially if it’s something you’ve never done before. Remember that no one else is watching, and that you are doing this for yourself and your own wellbeing.
Positive affirmations are at their most effective when they align with our core values, because we will always question something when it goes against those values. For instance, if a child prides themselves on being a good friend, and one of their classmates then tells them they are a bad friend, they will spend some time questioning this.
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