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Other minerals are known as trace elements which are still important, but they are needed in smaller amounts 2. Taking a multivitamin supplement There are two important long-chain omega-3 fatty acids which are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) which both play a significant role in maintaining whole body health. So even if you are not the world’s biggest fish fan you can opt for an alternative, or consider a supplement to maintain whole body health - such as Seven Seas Omega-3 & Immunity which is rich in omega-3, providing significant amounts of Omega-3 to obtain the listed health benefits. This product also contains vitamin D, please refer to (provide link) for why vitamin D has so many body benefits . Most people use the terms ‘vitamin’ and ‘mineral’ interchangeably and do not recognise that there is a difference between the two. Seven Seas formulates and develops its food supplements with your health needs in mind and puts you at the centre of everything they do.
While it is not practical to eliminate saturated fat in your diet entirely, as it is present (in insignificant amounts) in many foods, replacing saturated fats with unsaturated fats in the diet is recommended. Another difference is that saturated fats are solid at room temperature, while unsaturated fats are liquid. Unsaturated fats can further be categorised as monounsaturated and polyunsaturated. Monounsaturated fats contain only one double bond in its structure, while polyunsaturated fats contain two or more double bonds in their structure. Food supplements are not intended as a substitute for a varied and balanced diet and a healthy lifestyle. There are specific recommended levels for most vitamins and minerals therefore. It is important to be aware of how much of each vitamin and/or mineral is present in a specific food supplement as this may varr from brand to brand. Adhere to the advice given by the healthcare practitioner.Many governments and scientific bodies currently recommend monounsaturated and polyunsaturated fats over saturated fats – for example fish, nuts, plant oils, avocados, and seafood, however the latter does contain a lesser amount of omega-3. EPA & DHA support normal heart function. Beneficial effect obtained with daily intake of 250mg EPA & DHA. DHA supports normal brain function and normal vision. Beneficial effect obtained with daily intake of 250mg DHA. Vitamin D contributes to the maintenance of normal bones and supports normal muscle function, normal functionof the immune system and plays a role in the process of cell division. The UK government recommends we should aim to eat at least two portions of fish a week (140g); one of these should be oily to increase our intake of omega-3 nutrients. So, if you are looking to keep your whole body healthy ; omega-3 is definitely something to clue yourself up on. What are omega-3 fatty acids? According to the latest National Diet and Nutrition Survey the proportion of adults meeting the 5-A-Day recommendation was 32% of those aged 19 to 64 years and 26% of those aged 65 years and over. Most of us do not eat the recommended 30g of fibre a day and oily fish consumption is below the recommended 140g per week 1 . How Omega-3 Fatty Acids Can Help Maintain Your Health
Branded multivitamin products offer varied nutritional provisions based on various parameters such as gender and age. Seven Seas Perfect 7 range is an example of this. Perfect 7 Man contains Vitamin D for the maintenance of muscle and bones, while Perfect 7 Woman contains zinc, which contributes towards healthy hair, skin and nails. Tablet: Dicalcium Phosphate, Magnesium Oxide, Maltodextrin, Potassium Chloride, Microcrystalline Cellulose, Vitamin C Prep. (Ascorbic Acid, Hydroxypropylmethyl Cellulose, Tartaric Acid), Ferrous Fumarate, Vitamin E Prep. (DL Alpha Tocopheryl Acetate, Modified Maize Starch, Silicon Dioxide), Crosslinked Sodium Carboxy Methyl Cellulose, Tablet Coat (Hydroxypropylmethyl Cellulose, Talc), Niacinamide, Zinc Oxide, Silicon Dioxide, Vitamin A Prep. (Maltodextrin, Acacia, Maize Starch, Vitamin A Acetate, DL Alpha Tocopherol), Calcium Pantothenate, Magnesium Stearate, Stearic Acid, Manganese Sulphate, Vitamin B6, Vitamin D Prep. (Sucrose, Acacia, Maize Starch, Fractionated Vegetable Oil, Vitamin D, DL Alpha Tocopherol), Copper Sulphate, Vitamin B1, Vitamin B2, Vitamin B12 Prep. (Mannitol, Vitamin B12), Sodium Selenite Prep. (Microcrystalline Cellulose, Sodium Selenite), Vitamin K Prep. (Acacia Gum, Sucrose, Vitamin K), Folic Acid, Potassium Iodide, Biotin, Chromium Chloride. Do not exceed the recommended daily dose. Food supplements are not intended as a substitute for a varied and balanced diet and a healthy lifestyle. Contains iron, which, if taken in excess, may be harmful to very young children. If you are pregnant, intending to become pregnant, breastfeeding or postmenopausal, have any concerns or questions, are taking any other food supplements or medication, including Warfarin or other blood thinning medicines, or have an existing health condition, please talk to your healthcare professional before taking this product. Contains Vitamin A. Multivitamins with carefully formulated blend of vitamins and minerals supporting healthy living, including Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin D3, Iron, Magnesium, Zinc, and Biotin. These essential fatty acids deliver whole body health benefits – Omega-3 in DHA form contributes to the maintenance of normal vision and brain function, while DHA and EPA combined can contribute to the normal function of the heart. The beneficial effects for heart function are obtained with an intake of 250 mg EPA and DHA per day. For brain function, 250 mg DHA per day is needed. Omega-3 fatty acids are also beneficial for general eye health as they provide structural support to cell membranes 2. How Do I Ensure I am Getting Enough Omega-3?
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JointCare range offers 4-in-1 support 3,5-7 for active lifestyles. Products in the range are formulated with a variety of targeted nutrients, such as Glucosamine, Chondroitin, Calcium, and Collagen. Remember to do your research and consult a healthcare practitioner such as your GP or pharmacist to help you choose supplement(s) beneficial to your health and lifestyle, based on your nutritional needs. Are all multivitamins the same?
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