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historical ) The second letter of the Tagalog alphabet( Abecedario), called be and written in the Latin script. The Roman ⟨B⟩ derived from the Greek capital beta ⟨ Β⟩ via its Etruscan and Cumaean variants. The Greek letter was an adaptation of the Phoenician letter bēt ⟨ 𐤁⟩. [3] The Egyptian hieroglyph for the consonant /b/ had been an image of a foot and calf ⟨ ⟩, [4] but bēt (Phoenician for "house") was a modified form of a Proto-Sinaitic glyph ⟨ ⟩ adapted from the separate hieroglyph Pr ⟨ ⟩ meaning "house". [5] [a] The Hebrew letter bet ⟨ ב⟩ is a separate development of the Phoenician letter. [3] Deficiencies in vitamin B6 and folate are also common in older adults ( 14, 15). Those with certain medical conditions The Department of Health and Social Care recommends that folic acid supplements are taken by all women who are pregnant or could get pregnant. Note that low blood levels of certain B vitamins, including B12, B6, and folate, have been linked to an increased risk of depression, which is why it’s important to rule out nutrient deficiencies if you are experiencing symptoms of depression ( 31, 32). Summary
A study in 60 adults with depression showed that treatment with a vitamin B complex for 60 days led to significant improvements in depression and anxiety symptoms, compared with a placebo ( 29). In the International Phonetic Alphabet, [b] is used to represent the voiced bilabial stop phone. In phonological transcription systems for specific languages, /b/ may be used to represent a lenis phoneme, not necessarily voiced, that contrasts with fortis /p/ (which may have greater aspiration, tenseness or duration). Constable, Peter (30 September 2003). "L2/03-174R2: Proposal to Encode Phonetic Symbols with Middle Tilde in the UCS" (PDF). Archived (PDF) from the original on 11 October 2017 . Retrieved 24 March 2018. Latin-script letters ) letra; A a ( Á á), B b, C c, D d, E e ( É é), F f, G g, H h, I i ( Í í), J j, K k, L l, M m, N n, Ñ ñ, O o ( Ó ó), P p, Q q, R r, S s, T t, U u ( Ú ú, Ü ü), V v, W w, X x, Y y, Z zAdults need 200 micrograms of folate a day. A microgram is 1,000 times smaller than a milligram (mg). The word microgram is sometimes written with the Greek symbol μ followed by the letter g (μg). People with certain medical conditions — such as celiac disease, cancer, Crohn’s disease, alcoholism, hypothyroidism, and anorexia — are more likely to develop nutrient deficiencies, including B vitamins ( 16, 17, 18, 19, 20). For example, in an older observational study in more than 36,000 adults in Europe, dairy products supplied 22%–52% of the riboflavin in people’s diets ( 20).
B1 (thiamine). Thiamine plays an essential role in metabolism by helping convert nutrients into energy. The richest food sources include pork, sunflower seeds, and wheat germ ( 1). Latin script letters) A a, Ă ă, Â â, B b, C c, D d, E e, F f, G g, H h, I i, Î î, J j, K k, L l, M m, N n, O o, P p, Q q, R r, S s, Ș ș, T t, Ț ț, U u, V v, W w, X x, Y y, Z z Latin script letters) litero; A a, B b, C c, Ĉ ĉ, D d, E e, F f, G g, Ĝ ĝ, H h, Ĥ ĥ, I i, J j, Ĵ ĵ, K k, L l, M m, N n, O o, P p, R r, S s, Ŝ ŝ, T t, U u, Ŭ ŭ, V v, Z z The diacritics used in this section of the entry are non-tonal. If you are a native tonal speaker, please help by adding the tonal marks.
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In English, ⟨b⟩ denotes the voiced bilabial stop /b/, as in bib. In English, it is sometimes silent. This occurs particularly in words ending in ⟨mb⟩, such as lamb and bomb, some of which originally had a /b/ sound, while some had the letter ⟨b⟩ added by analogy (see Phonological history of English consonant clusters). The ⟨b⟩ in debt, doubt, subtle, and related words was added in the 16th century as an etymological spelling, intended to make the words more like their Latin originals ( debitum, dubito, subtilis). Do not take more than 10mg of vitamin B6 a day in supplements unless advised to by a doctor. Biotin (vitamin B7) Latin-script letters) titik; A a, B b, C c, D d, E e, F f, G g, H h, I i, J j, K k, L l, M m, N n, Ñ ñ, Ng ng, O o, P p, Q q, R r, S s, T t, U u, V v, W w, X x, Y y, Z z SAB ) general and miscellaneous Meronyms: Ba, Bb, Bd, Be, Bf, Bg, Bh, Bi, Bk, Bl, Br, Bs, Bt, Bu, Bv Bear in mind that raw egg whites contain avidin, a protein that binds with biotin and prevents its absorption in your gut if you regularly eat a lot of raw egg whites. Cooking eggs inactivates avidin and reduces food safety risks ( 16).
B9 (folate). Folate is needed for cell growth, amino acid metabolism, the formation of red and white blood cells, and proper cell division. It can be found in foods like leafy greens, liver, and beans or in supplements in the form of folic acid ( 7). The effect of taking vitamin B6 at doses between 10 and 200 mg is unclear. So there's not enough evidence to say how long these doses could be taken for safely. What does the Department of Health and Social Care advise? While certain conditions make it necessary for some people to supplement with B-complex vitamins, research has shown that taking a B vitamin supplement may be helpful even for people who don’t have an increased need for these nutrients. May reduce stress and boost moodIf you're travelling abroad, get advice from a travel clinic, GP, nurse or pharmacist before you go. Other ways to reduce your risk Latin-script letters) litero; A a, B b, C c, D d, E e, F f, G g, H h, I i, J j, K k, L, l, M m, N n, O o, P p, Q q, R r, S s, T t, U u, V v, W w, X x, Y y, Z z reduce the risk of birth defects called neural tube defects, such as spina bifida, in unborn babies
If you're taking folic acid supplements, it's important not to take too much as this could be harmful. Additionally, high doses of B6 can cause nerve damage, light sensitivity, and painful skin lesions ( 35). Hepatitis B is a liver infection that is spread through blood, semen and vaginal fluids. The chance of getting it in the UK is low. There's a vaccine if you're at high risk or travelling to a country where it's more common. Latin-script letters ) bukva; A a, Â â, B b, C c, Č č, Ʒ ʒ, Ǯ ǯ, D d, Đ đ, E e, F f, G g, Ǧ ǧ, Ǥ ǥ, H h, I i, J j, K k, Ǩ ǩ, L l, M m, N n, Ŋ ŋ, O o, Õ õ, P p, R r, S s, Š š, T t, U u, V v, Z z, Ž ž, Å å, Ä ä, ʹ While B-complex vitamin supplements are not a cure for mental health conditions, they may help improve symptoms of depression or anxiety.Taking 40mg or less a day of riboflavin supplements is unlikely to cause any harm. Niacin (vitamin B3) b/ is from West Germanic stem-initial *b, in Ripuarian and northernmost Moselle Franconian also from geminated *bb. The bacteria that live naturally in your bowel are able to make biotin, so it's not clear if you need any additional biotin from the diet. Read about the vegan diet for nutrition information and advice. What happens if I take too much vitamin B12?
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