Rheal Superfoods Blends (Balance Tonic)

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From about a few days in, I've barely needed any naps. I've not changed anything else about my diet or sleep patterns, so can only attribute it to the Rheal. I've also found myself to be a lot calmer. Before, I would get snappy and stressed really easily but I feel loads more patient and calm. One daily serving of Balance Tonic provides a brilliant therapeutic dose of 500mg of KSM-66 Ashwagandha - the gold standard. Cortisol, a stress hormone, can also increase (particularly if you’re used to spinning too many plates), making sleep difficult and also contributing to weigh gain.

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Caffeine can be a trigger for hot flushes for some women, but this varies between individuals so it is best to experiment to see if caffeine impacts your symptoms.

Where can I buy Rheal Superfoods?

I recently started incorporating the Rheal Superfood Powders into my daily routine, and so far I'm really happy with the results! Although I usually just mix them with water for convenience, I love how versatile they are – I can add them to my smoothie, juice or yoghurt in the morning instead for a change. Sometimes I struggle to get enough fresh fruit and veg in my diet, but taking a combination of Gut Feel, Berry Beauty and Clean Greens every morning feels like a great alternative to get all of the same benefits (and more!) with ease. After a couple of weeks of using the powders, I've definitely started to notice an increase in my energy levels and overall well-being. You can also add Balance Tonic to juice, plant-based milk, shakes, smoothies, yoghurt, oats and any healthy recipe too.

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Magnesium: Getting enough magnesium helps to increase bone mineral density, which reduces the risk of fractures and also osteoporosis. Good sources of magnesium include pumpkin seeds, whole grains, spinach, almonds, beans and legumes. For this review, I tried the range of Energy Bars, as well as three of the superfood powders: Balance Tonic for female health, Gut Feel for gut health and Clean Greens, which is aimed at overall wellness including energy and immunity. First impressions I’ve been taking Clean Greens for many months and felt an immediate change in my energy levels from the start. My brain fog is almost none existent and my afternoon slumps are greatly reduced. The subscription service is very flexible, I’ve delayed or sped up my deliveries a number of times with ease. I think it’s a great company. I've got the Balance one. It seems to be helping with my general well-being, and a week in I had a proper period for the first time (peri-menopausal so could be a coincidence)Balance tonic gave me excessive period cramps and bleeding, so that felt fainting, diarrhea, had to go to a&e.

Simple Balance Tonic Recipe – Rheal

The positive mindset part is certainly true; as I mixed this powder with water I felt like I was doing my body the world of good. Too soon to tell if I’ve seen any benefits as I’ve struggled to incorporate it into my every day life so far. If you’re looking to reduce caffeine intake, we would recommend Shroom Coffee which is made with premium arabica coffee but contains only 50mg caffeine per cup - around half that of a regular cuppa. As for other superfood powders that, like Rheal, aren’t filled with junk ingredients, there aren’t many. Aussie brand Nutra Organics seems to do a nice range, as does Fem21, which is aimed at female health. The verdict: Does Rheal work?We are what we eat and paying close attention to your diet throughout each stage of the menopause can help to nurture better female health from within.