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Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

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You will want to be as comfortable as possible so you may want to have a birthing ball, a blanket and something to drink nearby. Hypnobirthing Bookings Private 1:1 hypnobirthing classes

And this is where it can really win out. If you have a choice, if things diverge from your chosen path, there is a time for acceptance and re-assessment. Acceptance is not a passive act, it’s a very proactive choice to connect with and understand what is happening, to notice your feelings around it. This can be especially useful if you are anxious or stressed about childbirth as using controlled breathing and visualisation can help you feel more at ease during labour. This can allow you to focus more on your body and your baby and less about what is going on around you. When should I start practising hypnobirthing?

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Mindfulness is more about connection. When you approach your baby’s birth with mindfulness you don’t try to change or alter your experience through visualisation and imagery. Instead, you bear witness to it, you notice the feeling arising in your body and pay attention to it. Instead of distracting yourself by using a hypnosis distraction technique you connect with it deeply, noticing your feelings as they arise, physically and emotionally.

Other downsides: Some moms find it harder to become hypnotized and may find visualization and the power of suggestion a little more difficult. The classes can also be time-consuming to master and may not be covered by insurance. How much do hypnobirthing classes cost and are they covered by insurance? The Bradley Method is very much focused on labor and birth being natural. People who seek this method learn different techniques for relaxation and rely heavily on a support person, like a partner, doula, or other labor coach.The bonus of the group class is that you will get to meet like-minded parents to be and the price of the class is slightly cheaper than the one to one sessions.

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