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Simplyseedz Dairy Free Instant Porridge Oat Pot -VEGAN, 9 x 60g - Healthy On-the-Go Oats for Pre & Post Workout, Exercise & Office Snacks - High Protein & Fibre, Low Sugar, Vegan

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Give your morning porridge oats a flavorful twist by adding a dash of aromatic spices like cinnamon, nutmeg, or allspice. Or add fresh herbs such as mint and basil to make your oatmeal burst with flavor. Sweeteners In the past, porridge was considered rather as a flavorless and boring breakfast and therefore served only rarely. However, this changed at some point – so porridge is now a very popular, tasty, healthy, versatile and most importantly simple trend breakfast that everyone can make! What is the Origin of Porridge?

But if convenience is the key factor for you then instant porridge made from whole grains, for example, Natures Path Organic Instant Oatmeal or Moma Coconut and Chia porridge pots are great vegan options. Jasmine rice: White Jasmine rice is our favorite for congee. But, another long-grain or medium-grain rice (like this) would work too. Optional: for more flavor, you can also add some vanilla extract or ground bourbon vanilla or cinnamon into your oatmeal. I loved it, because not only was it always tasty and creamy, it was one of those breakfasts that I just knew was going to leave me feeling satiated.

Incorporating crunchy and nourishing ingredients such as sliced nuts (e.g. almonds, walnuts or pecans) or seeds (like chia, hemp or flax) into your porridge oats is a great way to add texture and nutritional value. Nut or Seed Butter If you are buying an oatmeal cereal manufactured in the US with added sugar, unless the sugar is organic, it’s likely that bone char filters have been used. However, the amount present in the cereal will be minute and as mentioned previously, many vegans do consider it acceptable to consume these products with minute traces of animal derivatives. (6) Milk Proteins Vegan overnight oats are made by soaking oats in water, juice, or plant-based milks overnight in the fridge. Benefits of Overnight Oats Butt, M.S., Tahir-Nadeem, M., Khan, M.K.I. et al.Oat: unique among the cereals. Eur J Nutr 47, 68–79 (2008). Oats can be transformed into a healthy and delicious non-dairy milk substitute with just water, blending, and straining. Granola

When it comes to congee toppings, you can go as simple or as extravagant as you'd like! Here are 3 delicious vegan toppings combinations to try: Porridge oats can be ramped up in flavor and protein with just a dollop of nut butter—like peanut butter, almond butter, or sunflower seed butter. Coconut Flakes For the purpose of the article we’ll mainly be focusing on porridge oats but take a look at this table to get an idea of all the different types of grains and porridge dishes that are prepared around the world – all of which are vegan or can easily be adapted to a vegan diet.I’m sharing the ‘porridge for one’ quantity here, but please do multiply and adapt to your hearts desire. If you're looking to make a high protein breakfast without eggs, look no further. This easy oatmeal only takes 5 minutes to make, tastes amazing, and contains 15 g protein per serving. Um so this may be the best breakfast you’ve ever had in your life. I mean, who doesn’t want to eat chocolate for breakfast? And because you’re getting fibre and fruit involved it doesn’t feel like a bad lifestyle choice either. To make overnight oats, simply combine half a cup of oats oats to twice the amount of liquid in a bowl or jar, cover, and let soak in the fridge for at least 4 hours or overnight. Very similar to the Overnight Oats is the popular Bircher Muesli. In both recipes, the oatmeal is soaked overnight, however, the difference is that Bircher Muesli always contains freshly grated apples and ground almonds or hazelnuts. 5 Minute Microwave Porridge

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