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Louise Parker: The 6 Week Programme: Six Weeks to get red carpet-ready

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Consiglio anche di acquistare, della stessa Autrice, The Lean for Life Cookbook: più ricette abbiamo a disposizione, e più ci rendiamo conto di quanto sia facile adottare e mantenere questo stile di vita che, lo ripeto, non si limita all'alimentazione, ma comprende anche pensare positivo, digital detox, un buon sonno, tenere la casa in ordine buttando via le cose inutili che la ingombrano, affrontare di petto i problemi e risolverli subito invece di portarseli dietro creando stress inutili, etc. There are hundreds of ideas in either of my Louise Parker Method books – or if you’re following a programme with one of my dieticians, this is personally adapted to get you the best results. Everything from daily stress to chronic infections and nutrient deficiency can be behind it," she adds.

The nutritious approach to eating is sometimes termed the ' Kate Middleton diet' thanks to its links to the Duchess of Cambridge. This book works on its own, but is even more powerful matched with the recipes from the previous two books. A combination of a protein and a low-glycaemic index carbohydrate is a great way to stablise blood sugars and helps keep me on an even keel. The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation.

Take A Brain Nap: Give yourself 20 minutes a day just for you – allow yourself to totally switch off in this time.

Indeed, Parker's plan doesn't exclusively include kale and kombucha (although, both are very good for you! This isn’t a weight loss programme; it’s a life programme that helps busy people to LIVE beautifully — something that people forget.So - be as cynical as you like but if you are willing to put up with a bit of motivational talk and a few cheesy mantras and are on for just doing exactly as you're told then I don't see how you can fail to achieve with this book. The new recipes are a welcome boost to the repertoire with particular favourites coconut porridge, green fritters with goats cheese and fried egg, lentil bake, steak with caponata to name a few. From their favourite snacks to the meals they rely on, we’re going behind the scenes to discover what fuels these inspiring, impressive and in-the-know women. If you are serving this to friends or little ones, sprinkle some wholemeal pitta chips or parmesan on top to make it more exciting.

By including plenty of resistance training in your workouts (instead of solely focusing on cardio), your body takes longer to recover, which uses up more energy, often up to 24 hours after your session, meaning you continue to burn calories long after you’ve completed a workout.

Un modo estremamente utile per ripensare la propria vita e migliorarla, al di là della perdita di peso (che comunque avviene alquanto rapidamente). We believe that fostering a true sense of self-kindness is the engine behind lifestyle change and weight loss as opposed to a self-critical voice.

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