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Duonamic Eleviia: World’s Best Portable Pullup Bar | Doorway Pull Up Bar For Home, Workplace or Travel | Exercise and Transform Yourself on Your Own Terms | Safe and Most Portable Way to Exercise

£21.495£42.99Clearance
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Our absolute favorites when we’re away from home are the Duonamic Eleviia. This innovative take on a Travel Pull-Up Bar has been designed down the minutia to be light-weight, portable and just as versatile as a full-length Pull-Up Bar. They take all but 5 seconds to set up and nearly any doorframe in the world will work. The proprietary clamp design means that the more weight you hand from them, the tighter they clamp down around the molding (the trim around the doorframe). They are safe by design. Mounted pull-up bars take up more space and are secured to a wall or ceiling with bolts or screws. For these types of pull-up bars, you’ll want to make sure you’re mounting them into a surface that can handle the weight and force of pull-ups and other exercises. The Duonamic Eleviia has two handle-types available: the classic pull-up bar grips and the Powrholds grips. For suspended core exercises and for pull ups, the classic grips are ideal. They are comfy, stable, easy to install and durable. Even the best pullup bars don’t have to be complicated to be efficient. We found this bar simple and effective, making it a great choice for those looking for multiple grip positions when pounding out pullups. From wide to neutral to palms-facing for chinups, we love that this versatile design can do it all. We found the grippy foam handles to be actually non-slip safety and pretty comfortable, too. It mounts easily and securely to almost any door frame, but you can also take it down, flip it over, and put it on the floor to use the different grips for sit-ups, push-ups, and dips too.

Joist-mount (sometimes called ceiling-mount) pullup bars, as the name implies, need an exposed joist or beam in your house to secure to. That makes these an ideal choice for basements, attics, and some garages, depending on the architecture of your home. On the downside, it’s not as versatile as other pullup bars on this, largely due to its extremely simple design. Some reviewers note that the smooth (grip-free) bar is harder to keep a hold of than models with dedicated foam grips. Unlike portable, door-mounted models, this pullup bar obviously isn’t portable. So, if that matters to you, you may want to consider an alternative. If a dead-simple pullup bar is all you need, it doesn’t get much more barebones than Iron Gym’s simply named Pull-Up Bar. The straightforward, screw-free design relies on leverage so there’s almost zero installation time required. You can go from unboxing to ripping pullups in minutes. That simplicity also makes this one relatively portable too. Still, the sturdy construction supports up to 300 pounds, making it easy for guys of all sizes to do pullups, chin-ups, dips, and other arm and shoulder exercises using narrow, wide, or neutral hand positions. Additionally, the grips are wrapped in texture making it easy to complete pull ups. This allows the climber to train both strength and finger-strength without having to switch out the grips. Hangboarding with the Eleviia – photo by Ilya Sarossy Weaknesses: The greatest weakness of the device is found in weighted exercises. The weight limit of the device is 250 pounds. This is problematic if you weigh more than that. It also an issue for those looking to complete weighted pull ups at home. Our gear-tester, for example, would be limited to bodyweight exercises exclusively.You can also get a bag with your Eleviia, which is nice to have but ultimately not really a necessity. You can just lay them flat in your suitcase, if you’re looking to safe the additional dollars it costs. Conclusions, Final Thoughts & Discount Code The most obvious consideration you'll need to make is how much space you have to accommodate a pull-up bar. If you have little space to spare, consider a door-mounted pull-up bar. If you have more space available, you may want a wall- or ceiling-mounted pull-up bar, or even a freestanding pull-up bar or tower. Style Yes, but provided the door frame is sturdy enough to hold your weight. Remember, the mechanical action of the Duonamic Eleviia makes it impossible for them to slip off the frame. Duonamic provides us with a manual with instructions, including on minimum and maximum dimensions for the doorframe. In the following picture, you can see what the doorframe should be like: Range of Motion You’re left with ample choice of quality Door Pull Up Bars, but which type of bar should you choose? The answer to this is a combination of your Calisthenics needs and the doorway available to you. In general, we advise the following:

The Pull Up and its many variations is a staple of Calisthenics exercise. They are a great way to build up upper-body strength and really workout those biceps too. Both the U.S. Army and U.S. Marine Corps requires their recruits to do Pull Ups every day as part of their physical training. If you can pull yourself up multiple times, it means you not only have enough strength but also that you have endurant strength. You can do that maximum exertion time and time again. The Eliviia can also be upgraded with two excellent add-ons like Gymnastic Rings and their specialty grips called Powrholds. These are meant to increase your grip strength over time. Other Great Door Pull Up Bars by Type Tension’s Flashed Board is an excellent portable hangboard, but it still requires a weight-bearing structure to hang off of. Most hotel rooms do not have a weight-bearing hook. Though it is an incredible product, it is not ideal for maintaining a travelling climber’s finger-strength. Another option is to find a Calisthenics Park close to where you will be staying or to make use of the hotel’s amenities should those be available. The wise person plans this ahead. Alternatives to a Travel Pull-Up Bar The Jayflex Fitness CrossGrips are essentially two very small Door Frame Pull Up Bars acting together. Other than the size of the handles, these Door Frame Pull Up Handles come closest to being a normal bar.

We doubt the Hotel will appreciate you drilling holes into their walls, so you’ll have to find a big, sturdy tree instead. How Can I Do Pull-Ups While Travelling? As the perfect, portable solution to doing your Pull Ups anywhere, you have the innovative Duonamic Eleviia. These Door Frame Pull Up Handles are the perfect addition or even stand-in for having a Pull Up Bar. For the basic Pull Up and Chin Up exercises, this Pull Up “bar” is more than sufficient. With a little more effort than with a normal bar, you can adjust the width of your grip by moving the clamps closer or further apart.

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