Natural Flava: Quick & Easy Plant-Based Caribbean Recipes

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Think Potato and C hickpea Curry with Roti, Jerk C auliflower Wings, Coconut, Black-Eyed Pea and Sweet Potato Stew, and Plantain Cookies . One of my aids in fighting the grimness outside has been this persuasively upbeat book by Craig and Shaun McAnuff who are brothers from South London of Jamaican heritage.

A vibrantly designed Caribbean vegan cookbook from the internationally celebrated duo behind Original Flava. This delicious, vibrant Caribbean-influenced cookbook from the bestselling duo behind Original Flava includes over 100 easy recipes. I wish the recipes had some general cook-times listed, but while they don’t, the recipes also don’t seem like they would take all day.It also features a wide variety of fresh fruit and vegetables like plantain, yams, jackfruit, guava, and plenty more, making it perfect for vegan recipes. Special thanks to netgalley and the publishers for a arc of this book in exchange for an honest review. Craig and Shaun charmed cooks everywhere with their essential introduction to home-cooked Caribbean food in Original Flava. There really is much to love here, especially if this is a cuisine you want to try as the recipes look both delicious and accessible and cover a range of scenarios and influences that will make you drool.

But the recipe I’m sharing with you today, because it would be an act of unspeakable cruelty not to, is for the Rum-Roasted Potatoes.Rastafari is an expression of unity with all things, and the Ital diet reflects that through a sense of peace and togetherness with the natural world. Presented with mouthwatering pictures and engaging text that makes you want to cook, the recipes are easy to follow and written in an engaging way that isn't gimmicky.