Period Power: Harness Your Hormones and Get Your Cycle Working For You

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PDF] [EPUB] Period Power: Harness Your Hormones and Get Your Cycle Working For You Download by Maisie Hill. So if you found this episode helpful then you’re going to love Perimenopause Power because there’s a lot of helpful information and strategies in there to really equip you for your perimenopause and post menopause whether you’re already in it or just wanting to be prepared. When you might feel particularly sensitive and exposed because of the hormonal drop off that happens.

With two decades of professional experience under her belt, Maisie helps you drop the cycle of inner criticism, shame, and self-judgement so you can feel at home in your mind and body.Here is a quick description and cover image of book Period Power: Harness Your Hormones and Get Your Cycle Working For You written by Maisie Hill which was published in July 2nd 2019. Now, from day one until you release an egg at ovulation, you’re in the first half of your cycle, which is referred to as the follicular phase. To celebrate the launch of the show, I’m giving away three annual subscriptions to my amazing online community The Flow Collective . Perimenopause on the other hand is the timeframe before you go through menopause when you still experience a cycle but you start to notice a difference with your cycle in terms of length and experience, perhaps your cycle shortens by a few days and your period changes in volume, things like that.

I love all forms of medicine, they all have their place and some forms can be used successfully together when it’s safe to.

In the first phase the foods that most commonly cause problems are eliminated, including: grains, dairy, sugar, alcohol, nuts, seeds, and nightshade vegetables (aubergine, tomato, bell peppers, and white potatoes). There’s a lot of helpful information and strategies to equip you for your perimenopause and postmenopause, whether you’re already in it or just want to be prepared. If you are still wondering how to get free PDF EPUB of book Period Power: Harness Your Hormones and Get Your Cycle Working For You by Maisie Hill. Then we have fully stepping into who you are, not explaining yourself or apologising, putting yourself first. I’m autistic and kind of we’ve been figuring that out together now that we know that’s what’s going on.