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May support immunity: Most people associate oranges with their high vitamin C content, but a serving of kiwi fruit (2 small kiwis) has even more vitamin C than a medium size orange. The body cannot make vitamin C, so it's very important to get enough of this nutrient through food to protect the body from harmful pathogens. McClure, Tess (18 June 2021). "Kiwi wars: the golden fruit fuelling a feud between New Zealand and China". The Guardian . Retrieved 30 June 2021.

a b c d e f g h i j k l m n o p q r s Morton J (2011). "Kiwifruit: Actinidia deliciosa In: Fruits of Warm Climates, 1987". Center for New Crops & Plant Products at Purdue University . Retrieved 8 April 2014. And there’s more — kiwi helps keep your gut in balance. Kiwi is high in prebiotics, which are necessary for probiotics, or friendly bacteria and yeasts, to grow in your gut. In 2020, global production of kiwifruit was 4 million tonnes, led by China with slightly more than half of the world total. New Zealand, Italy, Greece, Iran and Chile were other significant producers. [37] In China, kiwifruit is grown mainly in the mountainous area upstream of the Yangtze River, as well as Sichuan. [38] Production history [ edit ] Kiwis contain both insoluble and soluble fiber. Studies show that kiwis contain about one-third soluble and two-thirds insoluble fiber ( 1).Choi, F. D., et al. (2019). Oral collagen supplementation: A systematic review of dermatological applications. Registered dietitian Gillian Culbertson, RD, explains the benefits of kiwi and why it’s a great (green) addition to your plate. 1. Helps maintain gut health Kiwi plants thrive in moisture-retentive, well-drained, slightly acid soil. Before planting your kiwis, dig plenty of well-rotted organic matter into the soil and add a general-purpose fertiliser like Growmore at a rate of 70g per sq (2oz per sq. yard). Kiwis need plenty of space and should be planted 10-15ft apart (3.5-5m).

http://www.airitilibrary.com/Publication/alDetailedMesh?docid=09647058-201106-201306100024-201306100024-169-174 Kiwis are exceptionally high in vitamin C, a nutrient that helps protect your cells from oxidative damage and plays many other important roles in the body.

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Studies show that eating kiwis, specifically, could help reduce heart disease risk factors, including high blood pressure. Chang C, Lin Y, Lu Y, et al. Kiwifruit Improves Bowel Function in Patients With Irritable Bowel Syndrome With Constipation [PDF]. Asia Pacific Journal of Clinical Nutrition. 2010. Helps your body absorb iron, which you need to make red blood cells, so oxygen can travel to your organs and tissues.

Here is the nutrition breakdown for a 3.5 ounce (100-gram) serving of the flesh of a raw, green kiwi ( 4): Zespri History". Zespri Kiwifruit. Archived from the original on 11 January 2013 . Retrieved 4 January 2013. The National Cancer Institute note that high levels of free radicals in the body can cause damage to DNA that can result in various types of cancer. But can you eat the skin? Is kiwi good for skin? Why is kiwi a ‘superfood’? We take a look at this underrated fruit to bring you kiwi fruit facts and the lowdown on kiwi nutrition.Kim M, Kim SC, Song KJ, Kim HB, Kim IJ, Song EY, Chun SJ (September 2010). "Transformation of carotenoid biosynthetic genes using a micro-cross section method in kiwifruit ( Actinidia deliciosa cv. Hayward)". Plant Cell Reports. 29 (12): 1339–1349. doi: 10.1007/s00299-010-0920-y. PMID 20842364. S2CID 23341156. Allergy to kiwifruit was first described in 1981, and there have since been reports of the allergy presenting with numerous symptoms from localized oral allergy syndrome to life-threatening anaphylaxis. [49] Potassium helps regulate chemical reactions and fluid levels in the body,” says Culbertson. “Many people get too much sodium in their diet, which lessens potassium levels and can lead to health issues. Eating potassium-rich foods and limiting your sodium can restore this balance.” 6. Rich in vitamin K Sayeeda Bano; Frank Scrimgeour (June 2011). "New Zealand Kiwifruit Export Performance: Market Analysis and Revealed Comparative Advantage" (PDF). University of Waikato . Retrieved 28 November 2012. Additionally, kiwis contain potassium, copper, vitamin K, folate, and vitamin E, a fat-soluble nutrient that has antioxidant effects and plays an important role in immune health ( 6).

Clones of the new variety SunGold have been used to develop orchards in China, resulting in partially successful legal efforts in China by Zespri to protect their intellectual property. [25] In 2021, Zespri estimated that around 5,000 hectares of Sungold orchards were being cultivated in China, mainly in the Sichuan province. [26] Cultivation [ edit ] Fruit salad – kiwis make a lovely addition to a rainbow fruit salad. Pair them with orange segments, banana slices, pomegranate seeds, blueberries and mango slices for a beautiful salad which helps you hit your 5 a day. Kids tend to like kiwi fruit as they’re so naturally sweet – and thanks to its impressive vitamin C content it’s great for developing immune systems. A 2019 study concluded that when healthy people eat kiwis, their small intestines are better able to retain water, leading to greater stool frequency and softer stool consistency. Kiwi and other fruits and veggies could also help you feel better through the winter months. The antioxidants in kiwi can boost your immune system during cold and flu season and could help lift your mood. 5. Good source of potassium Also on Nusa Penida, the Paluang Temple on the south of the island features statues to the staples of modern life; houses, everyday people, and even cars! Get to the village of Karangdawa and go from there. Shut upHembry, Owen (25 August 2011). "Relief for kiwifruit industry". The New Zealand Herald . Retrieved 4 September 2011. Most species of kiwi should be peeled before you eat them. However, some particular varieties, including Zespri SunGold kiwis, can be eaten whole, including the outer peel. They’re now grown in many other areas of the world, including New Zealand, which is a top producer of this popular fruit. Kiwis are also grown in many other areas of the world, including the United States. Kiwi could have gut benefits that you won’t find in many other foods. Research has shown that eating kiwi: a b Lucas, J.S.; Lewis, S.A.; Hourihane, J.O. (2003). "Kiwi fruit allergy: a review". Pediatr Allergy Immunol. 14 (6): 420–428. doi: 10.1046/j.0905-6157.2003.00095.x. PMID 14675467. S2CID 26882598.