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Alpen Strawberry and Yoghurt 5 Cereal Bars (Pack of 10, total of 50 bars)

£9.9£99Clearance
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They often contain quite a bit of sugar, which is normally in the form of honey," he says. "However this is normally less sugar than a chocolate bar. The plus side of a cereal bar compared to other sweet treats is that they usually contain healthy ingredients such as nuts, seeds, oats and dried fruits. These offer healthy fats and minerals such as magnesium and iron." Cereals (47%) (Whole Oats, Rice, Whole Wheat), Glucose Syrup, Sugar, Vegetable Oils (Palm Kernel, Sunflower), Oligofructose Syrup, Grape Extract, Dried Apple Pieces (3.1%) (with Preservative: Sulphur Dioxide), Humectant: Glycerol, Milk Lactose, Milk Yoghurt Powder (2.5%), Dextrose, Freeze Dried Strawberry (0.8%), Strawberry Juice from Concentrate (0.7%), Maize Starch, Emulsifier: Soya Lecithin, Salt, Elderberry Juice Extract, Flavourings, Acidity Regulator: Malic Acid Nutritionist Mina Khan tells us that some cereal bars can be bad for you because of their high-sugar content: Each bar is 37g, so quite a bit bigger than the Asda and Aldi bars, but contains 135 calories and 12.9g of sugar so significantly more. There was less saturated fat (0.9g) but also less fibre (0.9g). There was 1.4g of protein plus this was the only brand that seemed to contain additional vitamin B6, calcium and iron. Whilst the least healthy cereal bars are Rice Krispies Squares Bars, which contain huge quantities of sugar and very little evidence of nutritional goodness. A typical bar contains 9g of sugar, which otherwise translates to four heaped teaspoons. This amounts to a third of the NHS’s daily allowance on sugar.

The JSESSIONID cookie is used by New Relic to store a session identifier so that New Relic can monitor session counts for an application. Those wanting healthy cereal bars should try Alpen's Light Bars range which was ranked as the best cereal bar nutrition-wise. They take the trophy for the cereal bar lowest in saturated fat, with only 0.3g in each bar. Containing just 66 calories AND available in delicious flavours like Cherry Bakewell and Chocolate and Fudge, these bars are a real winner. Breakfast is the most important meal of the day, make sure you make the most of it by choosing a delicious cereal to fuel you for the day! Whether you opt for a healthy granola or indulge in a luxuriously chocolatey breakfast, with all the varieties available, it is certain the whole family will have their favourite! Cereal bars are fantastic to grab and go or even enjoy at home whilst sipping your morning coffee. You might be surprised to learn that Go Ahead yogurt bars have quite a few syns even though they are advertised as being healthy, this is because although they are made of natural ingredients they have a lot of sugar from concentrated fruit paste as well as fat from the milk powder inside.

Cereals (40%) ( Oats, Rice, Wheat), Oligofructose Syrup, Milk Chocolate (14%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Milk Powder, Milk Fat, Emulsifier: Soya Lecithin), Cereal Flours (Rice, Wheat, Malted Barley), Caramel Pieces (4.5%) (Sugar, Glucose Syrup, Condensed Milk, Palm Oil, Shea Kernel Oil, Maize Starch, Humectant: Glycerol, Palm Stearin, Flavouring, Emulsifiers (Glycerol Monostearate, Sunflower Lecithin), Salt), Plain Chocolate (4.5%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Glucose Syrup, Humectant: Glycerol, Shortbread Pieces (1.5%) (Fortified Wheat Flour ( Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Shea Kernel, Rapeseed), Sugar, Invert Sugar Syrup, Tapioca Starch, Salt, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Emulsifier: Sunflower Lecithin), Vegetable Oils (Contains Sunflower and/or Rapeseed), Sugar, Flavouring, Salt, Emulsifier: Soya Lecithin. Rob adds that when looking for healthy cereal bars, seek out those with ingredients like oats and dried fruits and forego chocolate. If you're up for making your own cereal bars, Weetabix has the fewest calories and is overall one of the healthiest cereal bars you can find on the supermarket shelves. I taste tested cereal bars from Asda, Tesco, Waitrose and Aldi to see if it was worth paying the extra. All were suitable for vegetarians. Alpen Strawberry and Yoghurt Bars

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